TempoLife › Calorie database › Nuts & seeds › Marzipan
Marzipan calories and nutrition facts
100 grams of marzipan contains 459 calories, with 8 g of protein, 62 g of carbohydrate and 21.5 g of fat. It provides 4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 52% Fat 41%
How marzipan compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marzipan | 459 kcal | 8 g | 62 g | 21.5 g |
| Praline | 489 kcal | 8 g | 58 g | 26 g |
| Almond paste | 458 kcal | 9 g | 47.8 g | 27.7 g |
| Trail mix | 462 kcal | 11 g | 49 g | 26 g |
| Whole pumpkin and squash seed, roasted | 446 kcal | 18.6 g | 53.8 g | 19.4 g |
Nutrition facts for marzipan
| Nutrient | Per 100 g |
|---|---|
| Calories | 459 kcal |
| Protein | 8 g |
| Carbohydrate | 62 g |
| Fat | 21.5 g |
| Fiber | 4 g |
Print an EU-style nutrition label for marzipan — per 100 g and per portion.
Calories in common marzipan servings
How many calories in a portion of marzipan — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 459 kcal | 8 g | 62 g | 22 g |
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Frequently asked questions
How many calories are in marzipan?
Marzipan has 459 calories per 100 grams.
How much protein is in marzipan?
Marzipan contains 8 g of protein per 100 g.
How much fiber does marzipan have?
Marzipan has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these marzipan calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
