TempoLife › Calorie database › Nuts & seeds › Psyllium husk
Psyllium husk calories and nutrition facts
100 grams of psyllium husk contains 200 calories, with 3 g of protein, 80 g of carbohydrate and 1 g of fat. It provides 78 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 94% Fat 2%
How psyllium husk compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Psyllium husk | 200 kcal | 3 g | 80 g | 1 g |
| Japanese chestnut, roasted | 201 kcal | 3 g | 45.1 g | 0.8 g |
| European chestnut, raw | 196 kcal | 1.6 g | 44.2 g | 1.3 g |
| Chinese chestnut, raw | 224 kcal | 4.2 g | 49.1 g | 1.1 g |
| Chestnut | 213 kcal | 2.4 g | 45.5 g | 2.2 g |
Nutrition facts for psyllium husk
| Nutrient | Per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 3 g |
| Carbohydrate | 80 g |
| Fat | 1 g |
| Fiber | 78 g |
Print an EU-style nutrition label for psyllium husk — per 100 g and per portion.
Calories in common psyllium husk servings
How many calories in a portion of psyllium husk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 200 kcal | 3 g | 80 g | 1 g |
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Frequently asked questions
How many calories are in psyllium husk?
Psyllium husk has 200 calories per 100 grams.
How much protein is in psyllium husk?
Psyllium husk contains 3 g of protein per 100 g.
How much fiber does psyllium husk have?
Psyllium husk has 78 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is psyllium husk low in calories?
Compared with other nuts & seeds it is: 200 kcal per 100 g versus a category median of 559 kcal.
Are these psyllium husk calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
