TempoLife › Calorie database › Nuts & seeds › Safflower seed meal, partially defatted
Safflower seed meal, partially defatted calories and nutrition facts
100 grams of safflower seed meal, partially defatted contains 342 calories, with 35.6 g of protein, 48.7 g of carbohydrate and 2.4 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 40% Carbs 54% Fat 6%
How safflower seed meal, partially defatted compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Safflower seed meal, partially defatted | 342 kcal | 35.6 g | 48.7 g | 2.4 g |
| Cottonseed flour, partially defatted | 359 kcal | 41 g | 40.5 g | 6.2 g |
| Sunflower seed flour, partially defatted | 326 kcal | 48.1 g | 35.8 g | 1.6 g |
| Cottonseed flour, low fat | 332 kcal | 49.8 g | 36.1 g | 1.4 g |
| Sesame flour, low-fat | 333 kcal | 50.1 g | 35.5 g | 1.8 g |
Nutrition facts for safflower seed meal, partially defatted
| Nutrient | Per 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 35.6 g |
| Carbohydrate | 48.7 g |
| Fat | 2.4 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for safflower seed meal, partially defatted — per 100 g and per portion.
Vitamins and minerals in safflower seed meal, partially defatted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.7 mg | 192% |
| Thiamin (B1) | 1.1 mg | 96% |
| Manganese | 2 mg | 87% |
| Magnesium | 350 mg | 83% |
| Vitamin B6 | 1.2 mg | 68% |
| Phosphorus | 638 mg | 51% |
| Zinc | 5 mg | 46% |
| Riboflavin (B2) | 0.41 mg | 32% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common safflower seed meal, partially defatted servings
How many calories in a portion of safflower seed meal, partially defatted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 95.8 kcal | 10 g | 13.6 g | 0.7 g |
| 100 g (100 g) | 342 kcal | 36 g | 49 g | 2 g |
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Frequently asked questions
How many calories are in safflower seed meal, partially defatted?
Safflower seed meal, partially defatted has 342 calories per 100 grams.
How much protein is in safflower seed meal, partially defatted?
Safflower seed meal, partially defatted contains 35.6 g of protein per 100 g.
Is safflower seed meal, partially defatted a good source of protein?
Safflower seed meal, partially defatted provides 35.6 g of protein per 100 g — about 40% of its calories come from protein.
Are these safflower seed meal, partially defatted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170559 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
