TempoLife › Calorie database › Nuts & seeds › Cottonseed flour, low fat
Cottonseed flour, low fat calories and nutrition facts
100 grams of cottonseed flour, low fat contains 332 calories, with 49.8 g of protein, 36.1 g of carbohydrate and 1.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 56% Carbs 41% Fat 3%
How cottonseed flour, low fat compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottonseed flour, low fat | 332 kcal | 49.8 g | 36.1 g | 1.4 g |
| Sesame flour, low-fat | 333 kcal | 50.1 g | 35.5 g | 1.8 g |
| Sunflower seed flour, partially defatted | 326 kcal | 48.1 g | 35.8 g | 1.6 g |
| Cottonseed meal, partially defatted | 367 kcal | 49.1 g | 38.4 g | 4.8 g |
| Cottonseed flour, partially defatted | 359 kcal | 41 g | 40.5 g | 6.2 g |
Nutrition facts for cottonseed flour, low fat
| Nutrient | Per 100 g |
|---|---|
| Calories | 332 kcal |
| Protein | 49.8 g |
| Carbohydrate | 36.1 g |
| Fat | 1.4 g |
| Fiber | 0 g |
| Saturated fat | 0.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for cottonseed flour, low fat — per 100 g and per portion.
Vitamins and minerals in cottonseed flour, low fat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 2.1 mg | 174% |
| Magnesium | 716 mg | 170% |
| Copper | 1.2 mg | 130% |
| Phosphorus | 1587 mg | 127% |
| Zinc | 11.6 mg | 106% |
| Manganese | 2.1 mg | 93% |
| Iron | 12.6 mg | 70% |
| Vitamin B6 | 0.76 mg | 45% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cottonseed flour, low fat servings
How many calories in a portion of cottonseed flour, low fat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 93 kcal | 13.9 g | 10.1 g | 0.4 g |
| 100 g (100 g) | 332 kcal | 50 g | 36 g | 1 g |
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Frequently asked questions
How many calories are in cottonseed flour, low fat?
Cottonseed flour, low fat has 332 calories per 100 grams.
How much protein is in cottonseed flour, low fat?
Cottonseed flour, low fat contains 49.8 g of protein per 100 g.
Is cottonseed flour, low fat a good source of protein?
Cottonseed flour, low fat provides 49.8 g of protein per 100 g — about 56% of its calories come from protein.
Is cottonseed flour, low fat low in calories?
Compared with other nuts & seeds it is: 332 kcal per 100 g versus a category median of 559 kcal.
Are these cottonseed flour, low fat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170146 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
