TempoLife › Calorie database › Nuts & seeds › Sesame flour, low-fat
Sesame flour, low-fat calories and nutrition facts
100 grams of sesame flour, low-fat contains 333 calories, with 50.1 g of protein, 35.5 g of carbohydrate and 1.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 56% Carbs 40% Fat 4%
How sesame flour, low-fat compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame flour, low-fat | 333 kcal | 50.1 g | 35.5 g | 1.8 g |
| Cottonseed flour, low fat | 332 kcal | 49.8 g | 36.1 g | 1.4 g |
| Sunflower seed flour, partially defatted | 326 kcal | 48.1 g | 35.8 g | 1.6 g |
| Cottonseed meal, partially defatted | 367 kcal | 49.1 g | 38.4 g | 4.8 g |
| Cottonseed flour, partially defatted | 359 kcal | 41 g | 40.5 g | 6.2 g |
Nutrition facts for sesame flour, low-fat
| Nutrient | Per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 50.1 g |
| Carbohydrate | 35.5 g |
| Fat | 1.8 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for sesame flour, low-fat — per 100 g and per portion.
Vitamins and minerals in sesame flour, low-fat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 2.5 mg | 210% |
| Copper | 1.4 mg | 159% |
| Zinc | 10 mg | 91% |
| Magnesium | 338 mg | 80% |
| Iron | 14.2 mg | 79% |
| Niacin (B3) | 12.5 mg | 78% |
| Phosphorus | 757 mg | 61% |
| Manganese | 1.4 mg | 61% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sesame flour, low-fat servings
How many calories in a portion of sesame flour, low-fat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 93.2 kcal | 14 g | 9.9 g | 0.5 g |
| 100 g (100 g) | 333 kcal | 50 g | 36 g | 2 g |
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Frequently asked questions
How many calories are in sesame flour, low-fat?
Sesame flour, low-fat has 333 calories per 100 grams.
How much protein is in sesame flour, low-fat?
Sesame flour, low-fat contains 50.1 g of protein per 100 g.
Is sesame flour, low-fat a good source of protein?
Sesame flour, low-fat provides 50.1 g of protein per 100 g — about 56% of its calories come from protein.
Is sesame flour, low-fat low in calories?
Compared with other nuts & seeds it is: 333 kcal per 100 g versus a category median of 559 kcal.
Are these sesame flour, low-fat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170560 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
