TempoLife › Calorie database › Nuts & seeds › Hazelnut
Hazelnut calories and nutrition facts
100 grams of hazelnut contains 628 calories, with 14.9 g of protein, 16.7 g of carbohydrate and 60.8 g of fat. It provides 9.7 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 9% Carbs 10% Fat 81%
How hazelnut compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut | 628 kcal | 14.9 g | 16.7 g | 60.8 g |
| Hazelnut, blanched | 629 kcal | 13.7 g | 17 g | 61.2 g |
| Walnut, dry roasted | 643 kcal | 14.3 g | 17.9 g | 60.7 g |
| Pinyon pine nut, dried | 629 kcal | 11.6 g | 19.3 g | 61 g |
| Hazelnut, dry roasted | 646 kcal | 15 g | 17.6 g | 62.4 g |
Nutrition facts for hazelnut
| Nutrient | Per 100 g |
|---|---|
| Calories | 628 kcal |
| Protein | 14.9 g |
| Carbohydrate | 16.7 g |
| Fat | 60.8 g |
| Fiber | 9.7 g |
Print an EU-style nutrition label for hazelnut — per 100 g and per portion.
Calories in common hazelnut servings
How many calories in a portion of hazelnut — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 628 kcal | 15 g | 17 g | 61 g |
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Frequently asked questions
How many calories are in hazelnut?
Hazelnut has 628 calories per 100 grams.
How much protein is in hazelnut?
Hazelnut contains 14.9 g of protein per 100 g.
How much fiber does hazelnut have?
Hazelnut has 9.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hazelnut calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
