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Sesame seed kernel, dried calories and nutrition facts
100 grams of sesame seed kernel, dried contains 631 calories, with 20.5 g of protein, 11.7 g of carbohydrate and 61.2 g of fat. It provides 11.6 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 12% Carbs 7% Fat 81%
How sesame seed kernel, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seed kernel, dried | 631 kcal | 20.5 g | 11.7 g | 61.2 g |
| Black walnut, dried | 619 kcal | 24.1 g | 9.6 g | 59.3 g |
| Hazelnut | 628 kcal | 14.9 g | 16.7 g | 60.8 g |
| Hazelnut, blanched | 629 kcal | 13.7 g | 17 g | 61.2 g |
| Walnut, dry roasted | 643 kcal | 14.3 g | 17.9 g | 60.7 g |
Nutrition facts for sesame seed kernel, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 631 kcal |
| Protein | 20.5 g |
| Carbohydrate | 11.7 g |
| Fat | 61.2 g |
| Fiber | 11.6 g |
| Sugar | 0.5 g |
| Saturated fat | 9.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for sesame seed kernel, dried — per 100 g and per portion.
Vitamins and minerals in sesame seed kernel, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.4 mg | 156% |
| Magnesium | 345 mg | 82% |
| Manganese | 1.4 mg | 63% |
| Selenium | 34.4 µg | 63% |
| Zinc | 6.7 mg | 61% |
| Thiamin (B1) | 0.7 mg | 58% |
| Phosphorus | 667 mg | 53% |
| Niacin (B3) | 5.8 mg | 36% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sesame seed kernel, dried servings
How many calories in a portion of sesame seed kernel, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (3 g) | 18.9 kcal | 0.6 g | 0.4 g | 1.8 g |
| 1 tbsp (8 g) | 50.5 kcal | 1.6 g | 0.9 g | 4.9 g |
| 100 g (100 g) | 631 kcal | 21 g | 12 g | 61 g |
| 1 cup (150 g) | 947 kcal | 31 g | 18 g | 92 g |
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Frequently asked questions
How many calories are in sesame seed kernel, dried?
Sesame seed kernel, dried has 631 calories per 100 grams.
How much protein is in sesame seed kernel, dried?
Sesame seed kernel, dried contains 20.5 g of protein per 100 g.
Is sesame seed kernel, dried a good source of protein?
Sesame seed kernel, dried provides 20.5 g of protein per 100 g — about 12% of its calories come from protein.
How much fiber does sesame seed kernel, dried have?
Sesame seed kernel, dried has 11.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sesame seed kernel, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169412 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
