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Butternut, dried calories and nutrition facts
100 grams of butternut, dried contains 612 calories, with 24.9 g of protein, 12.1 g of carbohydrate and 57 g of fat. It provides 4.7 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 7% Fat 78%
How butternut, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut, dried | 612 kcal | 24.9 g | 12.1 g | 57 g |
| Black walnut, dried | 619 kcal | 24.1 g | 9.6 g | 59.3 g |
| Smoke flavored oil roasted almonds | 607 kcal | 21.4 g | 17.9 g | 55.9 g |
| Almond butter | 614 kcal | 21 g | 18.8 g | 55.5 g |
| Oil roasted almonds | 607 kcal | 21.2 g | 17.7 g | 55.2 g |
Nutrition facts for butternut, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 612 kcal |
| Protein | 24.9 g |
| Carbohydrate | 12.1 g |
| Fat | 57 g |
| Fiber | 4.7 g |
| Saturated fat | 1.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for butternut, dried — per 100 g and per portion.
Vitamins and minerals in butternut, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 6.6 mg | 285% |
| Magnesium | 237 mg | 56% |
| Copper | 0.45 mg | 50% |
| Phosphorus | 446 mg | 36% |
| Vitamin B6 | 0.56 mg | 33% |
| Thiamin (B1) | 0.38 mg | 32% |
| Selenium | 17.2 µg | 31% |
| Zinc | 3.1 mg | 28% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common butternut, dried servings
How many calories in a portion of butternut, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 nutmeat (3 g) | 18.4 kcal | 0.7 g | 0.4 g | 1.7 g |
| 1 oz (28 g) | 171.4 kcal | 7 g | 3.4 g | 16 g |
| 100 g (100 g) | 612 kcal | 25 g | 12 g | 57 g |
| 1 cup (120 g) | 734 kcal | 30 g | 15 g | 68 g |
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Frequently asked questions
How many calories are in butternut, dried?
Butternut, dried has 612 calories per 100 grams.
How much protein is in butternut, dried?
Butternut, dried contains 24.9 g of protein per 100 g.
Is butternut, dried a good source of protein?
Butternut, dried provides 24.9 g of protein per 100 g — about 15% of its calories come from protein.
How much fiber does butternut, dried have?
Butternut, dried has 4.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these butternut, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170570 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
