TempoLife › Calorie database › Nuts & seeds › Black walnut, dried
Black walnut, dried calories and nutrition facts
100 grams of black walnut, dried contains 619 calories, with 24.1 g of protein, 9.6 g of carbohydrate and 59.3 g of fat. It provides 6.8 g of fiber and 1.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 6% Fat 80%
How black walnut, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black walnut, dried | 619 kcal | 24.1 g | 9.6 g | 59.3 g |
| Butternut, dried | 612 kcal | 24.9 g | 12.1 g | 57 g |
| Sesame seed kernel, dried | 631 kcal | 20.5 g | 11.7 g | 61.2 g |
| Almond butter | 614 kcal | 21 g | 18.8 g | 55.5 g |
| Smoke flavored oil roasted almonds | 607 kcal | 21.4 g | 17.9 g | 55.9 g |
Nutrition facts for black walnut, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 619 kcal |
| Protein | 24.1 g |
| Carbohydrate | 9.6 g |
| Fat | 59.3 g |
| Fiber | 6.8 g |
| Sugar | 1.1 g |
| Saturated fat | 3.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for black walnut, dried — per 100 g and per portion.
Vitamins and minerals in black walnut, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.9 mg | 170% |
| Copper | 1.4 mg | 151% |
| Magnesium | 201 mg | 48% |
| Phosphorus | 513 mg | 41% |
| Vitamin B6 | 0.58 mg | 34% |
| Zinc | 3.4 mg | 31% |
| Selenium | 17 µg | 31% |
| Iron | 3.1 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common black walnut, dried servings
How many calories in a portion of black walnut, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (8 g) | 49.5 kcal | 1.9 g | 0.8 g | 4.7 g |
| 1 oz (28 g) | 173.3 kcal | 6.7 g | 2.7 g | 16.6 g |
| 100 g (100 g) | 619 kcal | 24 g | 10 g | 59 g |
| 1 cup, chopped (125 g) | 774 kcal | 30 g | 12 g | 74 g |
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Frequently asked questions
How many calories are in black walnut, dried?
Black walnut, dried has 619 calories per 100 grams.
How much protein is in black walnut, dried?
Black walnut, dried contains 24.1 g of protein per 100 g.
How much sugar is in black walnut, dried?
Black walnut, dried contains 1.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is black walnut, dried a good source of protein?
Black walnut, dried provides 24.1 g of protein per 100 g — about 14% of its calories come from protein.
How much fiber does black walnut, dried have?
Black walnut, dried has 6.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these black walnut, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170186 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
