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Pinyon pine nut, dried calories and nutrition facts
100 grams of pinyon pine nut, dried contains 629 calories, with 11.6 g of protein, 19.3 g of carbohydrate and 61 g of fat. It provides 10.7 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 7% Carbs 11% Fat 82%
How pinyon pine nut, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinyon pine nut, dried | 629 kcal | 11.6 g | 19.3 g | 61 g |
| Hazelnut, blanched | 629 kcal | 13.7 g | 17 g | 61.2 g |
| Hazelnut | 628 kcal | 14.9 g | 16.7 g | 60.8 g |
| Walnut, dry roasted | 643 kcal | 14.3 g | 17.9 g | 60.7 g |
| Hazelnut, dry roasted | 646 kcal | 15 g | 17.6 g | 62.4 g |
Nutrition facts for pinyon pine nut, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 629 kcal |
| Protein | 11.6 g |
| Carbohydrate | 19.3 g |
| Fat | 61 g |
| Fiber | 10.7 g |
| Saturated fat | 9.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pinyon pine nut, dried — per 100 g and per portion.
Vitamins and minerals in pinyon pine nut, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 4.3 mg | 188% |
| Copper | 1 mg | 116% |
| Thiamin (B1) | 1.2 mg | 103% |
| Magnesium | 234 mg | 56% |
| Zinc | 4.3 mg | 39% |
| Niacin (B3) | 4.4 mg | 27% |
| Iron | 3.1 mg | 17% |
| Riboflavin (B2) | 0.22 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pinyon pine nut, dried servings
How many calories in a portion of pinyon pine nut, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 nuts (1 g) | 6.3 kcal | 0.1 g | 0.2 g | 0.6 g |
| 1 oz (28 g) | 176.1 kcal | 3.2 g | 5.4 g | 17.1 g |
| 100 g (100 g) | 629 kcal | 12 g | 19 g | 61 g |
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Frequently asked questions
How many calories are in pinyon pine nut, dried?
Pinyon pine nut, dried has 629 calories per 100 grams.
How much protein is in pinyon pine nut, dried?
Pinyon pine nut, dried contains 11.6 g of protein per 100 g.
How much fiber does pinyon pine nut, dried have?
Pinyon pine nut, dried has 10.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pinyon pine nut, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170592 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
