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Hickorynut, dried calories and nutrition facts
100 grams of hickorynut, dried contains 657 calories, with 12.7 g of protein, 18.3 g of carbohydrate and 64.4 g of fat. It provides 6.4 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 7% Carbs 10% Fat 83%
How hickorynut, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickorynut, dried | 657 kcal | 12.7 g | 18.3 g | 64.4 g |
| Walnuts | 654 kcal | 15.2 g | 13.7 g | 65.2 g |
| Brazil nut | 656 kcal | 14.3 g | 12.3 g | 66.4 g |
| Hazelnut, dry roasted | 646 kcal | 15 g | 17.6 g | 62.4 g |
| Brazilnut, dried | 659 kcal | 14.3 g | 11.7 g | 67.1 g |
Nutrition facts for hickorynut, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 657 kcal |
| Protein | 12.7 g |
| Carbohydrate | 18.3 g |
| Fat | 64.4 g |
| Fiber | 6.4 g |
| Saturated fat | 7 g |
| Salt | 0 g |
Print an EU-style nutrition label for hickorynut, dried — per 100 g and per portion.
Vitamins and minerals in hickorynut, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 4.6 mg | 200% |
| Copper | 0.74 mg | 82% |
| Thiamin (B1) | 0.87 mg | 73% |
| Magnesium | 173 mg | 41% |
| Zinc | 4.3 mg | 39% |
| Phosphorus | 336 mg | 27% |
| Selenium | 8.1 µg | 15% |
| Iron | 2.1 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hickorynut, dried servings
How many calories in a portion of hickorynut, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 nut (3 g) | 19.7 kcal | 0.4 g | 0.5 g | 1.9 g |
| 1 oz (28 g) | 184 kcal | 3.6 g | 5.1 g | 18 g |
| 100 g (100 g) | 657 kcal | 13 g | 18 g | 64 g |
| 1 cup (120 g) | 788 kcal | 15 g | 22 g | 77 g |
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Frequently asked questions
How many calories are in hickorynut, dried?
Hickorynut, dried has 657 calories per 100 grams.
How much protein is in hickorynut, dried?
Hickorynut, dried contains 12.7 g of protein per 100 g.
How much fiber does hickorynut, dried have?
Hickorynut, dried has 6.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hickorynut, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170177 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
