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Brazilnut, dried calories and nutrition facts
100 grams of brazilnut, dried contains 659 calories, with 14.3 g of protein, 11.7 g of carbohydrate and 67.1 g of fat. It provides 7.5 g of fiber and 2.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 8% Carbs 7% Fat 85%
How brazilnut, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazilnut, dried | 659 kcal | 14.3 g | 11.7 g | 67.1 g |
| Brazil nut | 656 kcal | 14.3 g | 12.3 g | 66.4 g |
| Walnuts | 654 kcal | 15.2 g | 13.7 g | 65.2 g |
| Pine nut | 673 kcal | 13.7 g | 13.1 g | 68.4 g |
| Hickorynut, dried | 657 kcal | 12.7 g | 18.3 g | 64.4 g |
Nutrition facts for brazilnut, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 659 kcal |
| Protein | 14.3 g |
| Carbohydrate | 11.7 g |
| Fat | 67.1 g |
| Fiber | 7.5 g |
| Sugar | 2.3 g |
| Saturated fat | 16.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for brazilnut, dried — per 100 g and per portion.
Vitamins and minerals in brazilnut, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 1917 µg | 3485% |
| Copper | 1.7 mg | 193% |
| Magnesium | 376 mg | 90% |
| Phosphorus | 725 mg | 58% |
| Manganese | 1.2 mg | 53% |
| Thiamin (B1) | 0.62 mg | 52% |
| Vitamin E | 5.7 mg | 38% |
| Zinc | 4.1 mg | 37% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common brazilnut, dried servings
How many calories in a portion of brazilnut, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 kernel (5 g) | 33 kcal | 0.7 g | 0.6 g | 3.4 g |
| 1 oz (28 g) | 184.5 kcal | 4 g | 3.3 g | 18.8 g |
| 100 g (100 g) | 659 kcal | 14 g | 12 g | 67 g |
| 1 cup, whole (133 g) | 876 kcal | 19 g | 16 g | 89 g |
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Frequently asked questions
How many calories are in brazilnut, dried?
Brazilnut, dried has 659 calories per 100 grams.
How much protein is in brazilnut, dried?
Brazilnut, dried contains 14.3 g of protein per 100 g.
How much sugar is in brazilnut, dried?
Brazilnut, dried contains 2.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does brazilnut, dried have?
Brazilnut, dried has 7.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these brazilnut, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170569 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
