TempoLife › Calorie database › Nuts & seeds › Pine nut
Pine nut calories and nutrition facts
100 grams of pine nut contains 673 calories, with 13.7 g of protein, 13.1 g of carbohydrate and 68.4 g of fat. It provides 3.7 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 8% Carbs 7% Fat 85%
How pine nut compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine nut | 673 kcal | 13.7 g | 13.1 g | 68.4 g |
| Brazilnut, dried | 659 kcal | 14.3 g | 11.7 g | 67.1 g |
| Brazil nut | 656 kcal | 14.3 g | 12.3 g | 66.4 g |
| Walnuts | 654 kcal | 15.2 g | 13.7 g | 65.2 g |
| Hickorynut, dried | 657 kcal | 12.7 g | 18.3 g | 64.4 g |
Nutrition facts for pine nut
| Nutrient | Per 100 g |
|---|---|
| Calories | 673 kcal |
| Protein | 13.7 g |
| Carbohydrate | 13.1 g |
| Fat | 68.4 g |
| Fiber | 3.7 g |
Print an EU-style nutrition label for pine nut — per 100 g and per portion.
Calories in common pine nut servings
How many calories in a portion of pine nut — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 673 kcal | 14 g | 13 g | 68 g |
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Frequently asked questions
How many calories are in pine nut?
Pine nut has 673 calories per 100 grams.
How much protein is in pine nut?
Pine nut contains 13.7 g of protein per 100 g.
How much fiber does pine nut have?
Pine nut has 3.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pine nut calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
