TempoLife › Calorie database › Nuts & seeds › Creamed coconut meat, dried
Creamed coconut meat, dried calories and nutrition facts
100 grams of creamed coconut meat, dried contains 684 calories, with 5.3 g of protein, 21.5 g of carbohydrate and 69.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 12% Fat 85%
How creamed coconut meat, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamed coconut meat, dried | 684 kcal | 5.3 g | 21.5 g | 69.1 g |
| Pecans | 691 kcal | 9.2 g | 13.9 g | 72 g |
| Coconut meat, dried | 660 kcal | 6.9 g | 23.7 g | 64.5 g |
| Pine nut | 673 kcal | 13.7 g | 13.1 g | 68.4 g |
| Pecan, dry roasted | 710 kcal | 9.5 g | 13.6 g | 74.3 g |
Nutrition facts for creamed coconut meat, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 684 kcal |
| Protein | 5.3 g |
| Carbohydrate | 21.5 g |
| Fat | 69.1 g |
| Fiber | 0 g |
| Saturated fat | 61.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for creamed coconut meat, dried — per 100 g and per portion.
Vitamins and minerals in creamed coconut meat, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.8 mg | 121% |
| Copper | 0.81 mg | 90% |
| Magnesium | 92 mg | 22% |
| Iron | 3.4 mg | 19% |
| Zinc | 2 mg | 19% |
| Vitamin B6 | 0.3 mg | 18% |
| Phosphorus | 209 mg | 17% |
| Potassium | 551 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common creamed coconut meat, dried servings
How many calories in a portion of creamed coconut meat, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 191.5 kcal | 1.5 g | 6 g | 19.3 g |
| 100 g (100 g) | 684 kcal | 5 g | 22 g | 69 g |
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Frequently asked questions
How many calories are in creamed coconut meat, dried?
Creamed coconut meat, dried has 684 calories per 100 grams.
How much protein is in creamed coconut meat, dried?
Creamed coconut meat, dried contains 5.3 g of protein per 100 g.
Are these creamed coconut meat, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168585 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
