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Pecan, dry roasted calories and nutrition facts
100 grams of pecan, dry roasted contains 710 calories, with 9.5 g of protein, 13.6 g of carbohydrate and 74.3 g of fat. It provides 9.4 g of fiber and 4.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 7% Fat 88%
How pecan, dry roasted compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan, dry roasted | 710 kcal | 9.5 g | 13.6 g | 74.3 g |
| Pecan, oil roasted | 715 kcal | 9.2 g | 13 g | 75.2 g |
| Macadamia nut | 718 kcal | 7.9 g | 13.8 g | 75.8 g |
| Macadamia nut, dry roasted | 716 kcal | 7.8 g | 12.8 g | 76.1 g |
| Pecans | 691 kcal | 9.2 g | 13.9 g | 72 g |
Nutrition facts for pecan, dry roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 710 kcal |
| Protein | 9.5 g |
| Carbohydrate | 13.6 g |
| Fat | 74.3 g |
| Fiber | 9.4 g |
| Sugar | 4.1 g |
| Saturated fat | 6.3 g |
| Salt | 1 g |
Print an EU-style nutrition label for pecan, dry roasted — per 100 g and per portion.
Vitamins and minerals in pecan, dry roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.9 mg | 171% |
| Copper | 1.2 mg | 130% |
| Zinc | 5.1 mg | 46% |
| Thiamin (B1) | 0.45 mg | 38% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 293 mg | 23% |
| Iron | 2.8 mg | 16% |
| Vitamin B6 | 0.19 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pecan, dry roasted servings
How many calories in a portion of pecan, dry roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 198.8 kcal | 2.7 g | 3.8 g | 20.8 g |
| 100 g (100 g) | 710 kcal | 10 g | 14 g | 74 g |
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Frequently asked questions
How many calories are in pecan, dry roasted?
Pecan, dry roasted has 710 calories per 100 grams.
How much protein is in pecan, dry roasted?
Pecan, dry roasted contains 9.5 g of protein per 100 g.
How much sugar is in pecan, dry roasted?
Pecan, dry roasted contains 4.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does pecan, dry roasted have?
Pecan, dry roasted has 9.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pecan, dry roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169424 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
