TempoLife › Calorie database › Nuts & seeds › Macadamia nut, dry roasted
Macadamia nut, dry roasted calories and nutrition facts
100 grams of macadamia nut, dry roasted contains 716 calories, with 7.8 g of protein, 12.8 g of carbohydrate and 76.1 g of fat. It provides 8 g of fiber and 4.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 7% Fat 89%
How macadamia nut, dry roasted compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia nut, dry roasted | 716 kcal | 7.8 g | 12.8 g | 76.1 g |
| Macadamia nut | 718 kcal | 7.9 g | 13.8 g | 75.8 g |
| Pecan, oil roasted | 715 kcal | 9.2 g | 13 g | 75.2 g |
| Pecan, dry roasted | 710 kcal | 9.5 g | 13.6 g | 74.3 g |
| Macadamia | 737 kcal | 7.8 g | 13.7 g | 77 g |
Nutrition facts for macadamia nut, dry roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 716 kcal |
| Protein | 7.8 g |
| Carbohydrate | 12.8 g |
| Fat | 76.1 g |
| Fiber | 8 g |
| Sugar | 4.1 g |
| Saturated fat | 12 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for macadamia nut, dry roasted — per 100 g and per portion.
Vitamins and minerals in macadamia nut, dry roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3 mg | 132% |
| Copper | 0.57 mg | 63% |
| Thiamin (B1) | 0.71 mg | 59% |
| Magnesium | 118 mg | 28% |
| Selenium | 11.7 µg | 21% |
| Vitamin B6 | 0.36 mg | 21% |
| Phosphorus | 198 mg | 16% |
| Iron | 2.6 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common macadamia nut, dry roasted servings
How many calories in a portion of macadamia nut, dry roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 200.5 kcal | 2.2 g | 3.6 g | 21.3 g |
| 100 g (100 g) | 716 kcal | 8 g | 13 g | 76 g |
| 1 cup, whole or halves (132 g) | 945 kcal | 10 g | 17 g | 100 g |
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Frequently asked questions
How many calories are in macadamia nut, dry roasted?
Macadamia nut, dry roasted has 716 calories per 100 grams.
How much protein is in macadamia nut, dry roasted?
Macadamia nut, dry roasted contains 7.8 g of protein per 100 g.
How much sugar is in macadamia nut, dry roasted?
Macadamia nut, dry roasted contains 4.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does macadamia nut, dry roasted have?
Macadamia nut, dry roasted has 8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these macadamia nut, dry roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168598 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
