TempoLife › Calorie database › Nuts & seeds › Pilinut, dried
Pilinut, dried calories and nutrition facts
100 grams of pilinut, dried contains 719 calories, with 10.8 g of protein, 4 g of carbohydrate and 79.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 6% Carbs 2% Fat 92%
How pilinut, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilinut, dried | 719 kcal | 10.8 g | 4 g | 79.6 g |
| Pecan, oil roasted | 715 kcal | 9.2 g | 13 g | 75.2 g |
| Macadamia nut, dry roasted | 716 kcal | 7.8 g | 12.8 g | 76.1 g |
| Macadamia nut | 718 kcal | 7.9 g | 13.8 g | 75.8 g |
| Pecan, dry roasted | 710 kcal | 9.5 g | 13.6 g | 74.3 g |
Nutrition facts for pilinut, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 719 kcal |
| Protein | 10.8 g |
| Carbohydrate | 4 g |
| Fat | 79.6 g |
| Fiber | 0 g |
| Saturated fat | 31.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for pilinut, dried — per 100 g and per portion.
Vitamins and minerals in pilinut, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.96 mg | 107% |
| Manganese | 2.3 mg | 100% |
| Thiamin (B1) | 0.91 mg | 76% |
| Magnesium | 302 mg | 72% |
| Phosphorus | 575 mg | 46% |
| Zinc | 3 mg | 27% |
| Iron | 3.5 mg | 20% |
| Calcium | 145 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pilinut, dried servings
How many calories in a portion of pilinut, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 201.3 kcal | 3 g | 1.1 g | 22.3 g |
| 100 g (100 g) | 719 kcal | 11 g | 4 g | 80 g |
| 1 cup (120 g) | 863 kcal | 13 g | 5 g | 96 g |
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Frequently asked questions
How many calories are in pilinut, dried?
Pilinut, dried has 719 calories per 100 grams.
How much protein is in pilinut, dried?
Pilinut, dried contains 10.8 g of protein per 100 g.
Is pilinut, dried low in carbs?
Yes by the numbers: Pilinut, dried has 4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pilinut, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170590 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
