TempoLife › Calorie database › Nuts & seeds › Coconut meat, dried
Coconut meat, dried calories and nutrition facts
100 grams of coconut meat, dried contains 660 calories, with 6.9 g of protein, 23.7 g of carbohydrate and 64.5 g of fat. It provides 16.3 g of fiber and 7.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 13% Fat 83%
How coconut meat, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut meat, dried | 660 kcal | 6.9 g | 23.7 g | 64.5 g |
| Hickorynut, dried | 657 kcal | 12.7 g | 18.3 g | 64.4 g |
| Creamed coconut meat, dried | 684 kcal | 5.3 g | 21.5 g | 69.1 g |
| Walnuts | 654 kcal | 15.2 g | 13.7 g | 65.2 g |
| Brazil nut | 656 kcal | 14.3 g | 12.3 g | 66.4 g |
Nutrition facts for coconut meat, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 660 kcal |
| Protein | 6.9 g |
| Carbohydrate | 23.7 g |
| Fat | 64.5 g |
| Fiber | 16.3 g |
| Sugar | 7.4 g |
| Saturated fat | 57.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for coconut meat, dried — per 100 g and per portion.
Vitamins and minerals in coconut meat, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.8 mg | 120% |
| Copper | 0.8 mg | 89% |
| Selenium | 18.5 µg | 34% |
| Magnesium | 90 mg | 21% |
| Iron | 3.3 mg | 18% |
| Zinc | 2 mg | 18% |
| Vitamin B6 | 0.3 mg | 18% |
| Phosphorus | 206 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common coconut meat, dried servings
How many calories in a portion of coconut meat, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 184.8 kcal | 1.9 g | 6.6 g | 18.1 g |
| 100 g (100 g) | 660 kcal | 7 g | 24 g | 65 g |
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Frequently asked questions
How many calories are in coconut meat, dried?
Coconut meat, dried has 660 calories per 100 grams.
How much protein is in coconut meat, dried?
Coconut meat, dried contains 6.9 g of protein per 100 g.
How much sugar is in coconut meat, dried?
Coconut meat, dried contains 7.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does coconut meat, dried have?
Coconut meat, dried has 16.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these coconut meat, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170170 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
