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Hazelnut, dry roasted calories and nutrition facts
100 grams of hazelnut, dry roasted contains 646 calories, with 15 g of protein, 17.6 g of carbohydrate and 62.4 g of fat. It provides 9.4 g of fiber and 4.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 9% Carbs 10% Fat 81%
How hazelnut, dry roasted compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut, dry roasted | 646 kcal | 15 g | 17.6 g | 62.4 g |
| Walnut, dry roasted | 643 kcal | 14.3 g | 17.9 g | 60.7 g |
| Hazelnut | 628 kcal | 14.9 g | 16.7 g | 60.8 g |
| Hazelnut, blanched | 629 kcal | 13.7 g | 17 g | 61.2 g |
| Walnuts | 654 kcal | 15.2 g | 13.7 g | 65.2 g |
Nutrition facts for hazelnut, dry roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 646 kcal |
| Protein | 15 g |
| Carbohydrate | 17.6 g |
| Fat | 62.4 g |
| Fiber | 9.4 g |
| Sugar | 4.9 g |
| Saturated fat | 4.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for hazelnut, dry roasted — per 100 g and per portion.
Vitamins and minerals in hazelnut, dry roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 5.5 mg | 241% |
| Copper | 1.8 mg | 194% |
| Vitamin E | 15.3 mg | 102% |
| Magnesium | 173 mg | 41% |
| Vitamin B6 | 0.62 mg | 36% |
| Thiamin (B1) | 0.34 mg | 28% |
| Phosphorus | 310 mg | 25% |
| Iron | 4.4 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hazelnut, dry roasted servings
How many calories in a portion of hazelnut, dry roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 180.9 kcal | 4.2 g | 4.9 g | 17.5 g |
| 100 g (100 g) | 646 kcal | 15 g | 18 g | 62 g |
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Frequently asked questions
How many calories are in hazelnut, dry roasted?
Hazelnut, dry roasted has 646 calories per 100 grams.
How much protein is in hazelnut, dry roasted?
Hazelnut, dry roasted contains 15 g of protein per 100 g.
How much sugar is in hazelnut, dry roasted?
Hazelnut, dry roasted contains 4.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is hazelnut, dry roasted a good source of protein?
Hazelnut, dry roasted provides 15 g of protein per 100 g — about 9% of its calories come from protein.
How much fiber does hazelnut, dry roasted have?
Hazelnut, dry roasted has 9.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hazelnut, dry roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170583 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
