TempoLife › Calorie database › Nuts & seeds › Brazil nut
Brazil nut calories and nutrition facts
100 grams of brazil nut contains 656 calories, with 14.3 g of protein, 12.3 g of carbohydrate and 66.4 g of fat. It provides 7.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 8% Carbs 7% Fat 85%
How brazil nut compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil nut | 656 kcal | 14.3 g | 12.3 g | 66.4 g |
| Brazilnut, dried | 659 kcal | 14.3 g | 11.7 g | 67.1 g |
| Walnuts | 654 kcal | 15.2 g | 13.7 g | 65.2 g |
| Pine nut | 673 kcal | 13.7 g | 13.1 g | 68.4 g |
| Hickorynut, dried | 657 kcal | 12.7 g | 18.3 g | 64.4 g |
Nutrition facts for brazil nut
| Nutrient | Per 100 g |
|---|---|
| Calories | 656 kcal |
| Protein | 14.3 g |
| Carbohydrate | 12.3 g |
| Fat | 66.4 g |
| Fiber | 7.5 g |
Print an EU-style nutrition label for brazil nut — per 100 g and per portion.
Calories in common brazil nut servings
How many calories in a portion of brazil nut — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 656 kcal | 14 g | 12 g | 66 g |
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Frequently asked questions
How many calories are in brazil nut?
Brazil nut has 656 calories per 100 grams.
How much protein is in brazil nut?
Brazil nut contains 14.3 g of protein per 100 g.
How much fiber does brazil nut have?
Brazil nut has 7.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these brazil nut calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
