TempoLife › Calorie database › Nuts & seeds › Hazelnut, blanched
Hazelnut, blanched calories and nutrition facts
100 grams of hazelnut, blanched contains 629 calories, with 13.7 g of protein, 17 g of carbohydrate and 61.2 g of fat. It provides 11 g of fiber and 3.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 8% Carbs 10% Fat 82%
How hazelnut, blanched compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut, blanched | 629 kcal | 13.7 g | 17 g | 61.2 g |
| Hazelnut | 628 kcal | 14.9 g | 16.7 g | 60.8 g |
| Pinyon pine nut, dried | 629 kcal | 11.6 g | 19.3 g | 61 g |
| Walnut, dry roasted | 643 kcal | 14.3 g | 17.9 g | 60.7 g |
| Hazelnut, dry roasted | 646 kcal | 15 g | 17.6 g | 62.4 g |
Nutrition facts for hazelnut, blanched
| Nutrient | Per 100 g |
|---|---|
| Calories | 629 kcal |
| Protein | 13.7 g |
| Carbohydrate | 17 g |
| Fat | 61.2 g |
| Fiber | 11 g |
| Sugar | 3.5 g |
| Saturated fat | 4.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for hazelnut, blanched — per 100 g and per portion.
Vitamins and minerals in hazelnut, blanched
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 12.7 mg | 550% |
| Copper | 1.6 mg | 178% |
| Vitamin E | 17.5 mg | 117% |
| Thiamin (B1) | 0.48 mg | 40% |
| Magnesium | 160 mg | 38% |
| Vitamin B6 | 0.59 mg | 35% |
| Phosphorus | 310 mg | 25% |
| Zinc | 2.2 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hazelnut, blanched servings
How many calories in a portion of hazelnut, blanched — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 176.1 kcal | 3.8 g | 4.8 g | 17.1 g |
| 100 g (100 g) | 629 kcal | 14 g | 17 g | 61 g |
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Frequently asked questions
How many calories are in hazelnut, blanched?
Hazelnut, blanched has 629 calories per 100 grams.
How much protein is in hazelnut, blanched?
Hazelnut, blanched contains 13.7 g of protein per 100 g.
How much sugar is in hazelnut, blanched?
Hazelnut, blanched contains 3.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does hazelnut, blanched have?
Hazelnut, blanched has 11 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hazelnut, blanched calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170582 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
