TempoLife › Calorie database › Nuts & seeds › Roasted pumpkin seeds
Roasted pumpkin seeds calories and nutrition facts
100 grams of roasted pumpkin seeds contains 574 calories, with 29.8 g of protein, 14.7 g of carbohydrate and 47.4 g of fat. It provides 5.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 10% Fat 70%
How roasted pumpkin seeds compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted pumpkin seeds | 574 kcal | 29.8 g | 14.7 g | 47.4 g |
| Pumpkin and squash seed kernel, roasted | 574 kcal | 29.8 g | 14.7 g | 49.1 g |
| Watermelon seed kernels, dried | 557 kcal | 28.3 g | 15.3 g | 47.4 g |
| Pumpkin seeds | 559 kcal | 30.2 g | 10.7 g | 49.1 g |
| Hemp seeds | 553 kcal | 31.6 g | 8.7 g | 48.8 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Pumpkin seeds (typical) | 559 kcal | 30.2 g | 49.1 g |
| Roasted pumpkin seeds (roasted) | 574 kcal | 29.8 g | 47.4 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for roasted pumpkin seeds
| Nutrient | Per 100 g |
|---|---|
| Calories | 574 kcal |
| Protein | 29.8 g |
| Carbohydrate | 14.7 g |
| Fat | 47.4 g |
| Fiber | 5.5 g |
Print an EU-style nutrition label for roasted pumpkin seeds — per 100 g and per portion.
Calories in common roasted pumpkin seeds servings
How many calories in a portion of roasted pumpkin seeds — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 574 kcal | 30 g | 15 g | 47 g |
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Frequently asked questions
How many calories are in roasted pumpkin seeds?
Roasted pumpkin seeds has 574 calories per 100 grams.
How much protein is in roasted pumpkin seeds?
Roasted pumpkin seeds contains 29.8 g of protein per 100 g.
Is roasted pumpkin seeds a good source of protein?
Roasted pumpkin seeds provides 29.8 g of protein per 100 g — about 20% of its calories come from protein.
How much fiber does roasted pumpkin seeds have?
Roasted pumpkin seeds has 5.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these roasted pumpkin seeds calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
