TempoLife › Calorie database › Nuts & seeds › Hulled hemp seed
Hulled hemp seed calories and nutrition facts
100 grams of hulled hemp seed contains 553 calories, with 31.6 g of protein, 8.7 g of carbohydrate and 48.8 g of fat. It provides 4 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 6% Fat 73%
How hulled hemp seed compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hulled hemp seed | 553 kcal | 31.6 g | 8.7 g | 48.8 g |
| Hemp seeds | 553 kcal | 31.6 g | 8.7 g | 48.8 g |
| Pumpkin seeds | 559 kcal | 30.2 g | 10.7 g | 49.1 g |
| Watermelon seed kernels, dried | 557 kcal | 28.3 g | 15.3 g | 47.4 g |
| Pumpkin and squash seed kernel, roasted | 574 kcal | 29.8 g | 14.7 g | 49.1 g |
Nutrition facts for hulled hemp seed
| Nutrient | Per 100 g |
|---|---|
| Calories | 553 kcal |
| Protein | 31.6 g |
| Carbohydrate | 8.7 g |
| Fat | 48.8 g |
| Fiber | 4 g |
| Sugar | 1.5 g |
| Saturated fat | 4.6 g |
| Salt | 0 g |
Print an EU-style nutrition label for hulled hemp seed — per 100 g and per portion.
Vitamins and minerals in hulled hemp seed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 7.6 mg | 330% |
| Copper | 1.6 mg | 178% |
| Magnesium | 700 mg | 167% |
| Phosphorus | 1650 mg | 132% |
| Thiamin (B1) | 1.3 mg | 107% |
| Zinc | 9.9 mg | 90% |
| Niacin (B3) | 9.2 mg | 57% |
| Iron | 8 mg | 44% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hulled hemp seed servings
How many calories in a portion of hulled hemp seed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 tbsp (30 g) | 165.9 kcal | 9.5 g | 2.6 g | 14.6 g |
| 100 g (100 g) | 553 kcal | 32 g | 9 g | 49 g |
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Frequently asked questions
How many calories are in hulled hemp seed?
Hulled hemp seed has 553 calories per 100 grams.
How much protein is in hulled hemp seed?
Hulled hemp seed contains 31.6 g of protein per 100 g.
How much sugar is in hulled hemp seed?
Hulled hemp seed contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is hulled hemp seed a good source of protein?
Hulled hemp seed provides 31.6 g of protein per 100 g — about 21% of its calories come from protein.
How much fiber does hulled hemp seed have?
Hulled hemp seed has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hulled hemp seed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170148 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
