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Watermelon seed kernels, dried calories and nutrition facts
100 grams of watermelon seed kernels, dried contains 557 calories, with 28.3 g of protein, 15.3 g of carbohydrate and 47.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 19% Carbs 10% Fat 71%
How watermelon seed kernels, dried compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon seed kernels, dried | 557 kcal | 28.3 g | 15.3 g | 47.4 g |
| Roasted pumpkin seeds | 574 kcal | 29.8 g | 14.7 g | 47.4 g |
| Pumpkin seeds | 559 kcal | 30.2 g | 10.7 g | 49.1 g |
| Pumpkin and squash seed kernel, roasted | 574 kcal | 29.8 g | 14.7 g | 49.1 g |
| Hemp seeds | 553 kcal | 31.6 g | 8.7 g | 48.8 g |
Nutrition facts for watermelon seed kernels, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 557 kcal |
| Protein | 28.3 g |
| Carbohydrate | 15.3 g |
| Fat | 47.4 g |
| Fiber | 0 g |
| Saturated fat | 9.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for watermelon seed kernels, dried — per 100 g and per portion.
Vitamins and minerals in watermelon seed kernels, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 515 mg | 123% |
| Zinc | 10.2 mg | 93% |
| Copper | 0.69 mg | 77% |
| Manganese | 1.6 mg | 70% |
| Phosphorus | 755 mg | 60% |
| Iron | 7.3 mg | 40% |
| Niacin (B3) | 3.5 mg | 22% |
| Thiamin (B1) | 0.19 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common watermelon seed kernels, dried servings
How many calories in a portion of watermelon seed kernels, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 156 kcal | 7.9 g | 4.3 g | 13.3 g |
| 100 g (100 g) | 557 kcal | 28 g | 15 g | 47 g |
| 1 cup (108 g) | 602 kcal | 31 g | 17 g | 51 g |
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Frequently asked questions
How many calories are in watermelon seed kernels, dried?
Watermelon seed kernels, dried has 557 calories per 100 grams.
How much protein is in watermelon seed kernels, dried?
Watermelon seed kernels, dried contains 28.3 g of protein per 100 g.
Is watermelon seed kernels, dried a good source of protein?
Watermelon seed kernels, dried provides 28.3 g of protein per 100 g — about 19% of its calories come from protein.
Are these watermelon seed kernels, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169407 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
