TempoLife › Calorie database › Nuts & seeds › Hemp seeds
Hemp seeds calories and nutrition facts
100 grams of hemp seeds contains 553 calories, with 31.6 g of protein, 8.7 g of carbohydrate and 48.8 g of fat. It provides 4 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 6% Fat 73%
How hemp seeds compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp seeds | 553 kcal | 31.6 g | 8.7 g | 48.8 g |
| Hulled hemp seed | 553 kcal | 31.6 g | 8.7 g | 48.8 g |
| Pumpkin seeds | 559 kcal | 30.2 g | 10.7 g | 49.1 g |
| Watermelon seed kernels, dried | 557 kcal | 28.3 g | 15.3 g | 47.4 g |
| Pumpkin and squash seed kernel, roasted | 574 kcal | 29.8 g | 14.7 g | 49.1 g |
Nutrition facts for hemp seeds
| Nutrient | Per 100 g |
|---|---|
| Calories | 553 kcal |
| Protein | 31.6 g |
| Carbohydrate | 8.7 g |
| Fat | 48.8 g |
| Fiber | 4 g |
Print an EU-style nutrition label for hemp seeds — per 100 g and per portion.
Calories in common hemp seeds servings
How many calories in a portion of hemp seeds — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 553 kcal | 32 g | 9 g | 49 g |
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Frequently asked questions
How many calories are in hemp seeds?
Hemp seeds has 553 calories per 100 grams.
How much protein is in hemp seeds?
Hemp seeds contains 31.6 g of protein per 100 g.
Is hemp seeds a good source of protein?
Hemp seeds provides 31.6 g of protein per 100 g — about 21% of its calories come from protein.
How much fiber does hemp seeds have?
Hemp seeds has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hemp seeds calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
