TempoLife › Calorie database › Nuts & seeds › Canned coconut milk
Canned coconut milk calories and nutrition facts
100 grams of canned coconut milk contains 197 calories, with 2 g of protein, 2.8 g of carbohydrate and 21.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 5% Fat 91%
How canned coconut milk compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned coconut milk | 197 kcal | 2 g | 2.8 g | 21.3 g |
| Frozen coconut milk | 202 kcal | 1.6 g | 5.6 g | 20.8 g |
| Coconut milk, raw | 230 kcal | 2.3 g | 5.5 g | 23.8 g |
| Breadfruit seed, raw | 191 kcal | 7.4 g | 29.2 g | 5.6 g |
| European chestnut, raw | 196 kcal | 1.6 g | 44.2 g | 1.3 g |
Nutrition facts for canned coconut milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 2 g |
| Carbohydrate | 2.8 g |
| Fat | 21.3 g |
| Fiber | 0 g |
| Saturated fat | 18.9 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned coconut milk — per 100 g and per portion.
Vitamins and minerals in canned coconut milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.77 mg | 33% |
| Copper | 0.22 mg | 24% |
| Iron | 3.3 mg | 18% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 96 mg | 8% |
| Potassium | 220 mg | 5% |
| Zinc | 0.56 mg | 5% |
| Niacin (B3) | 0.64 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned coconut milk servings
How many calories in a portion of canned coconut milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 29.6 kcal | 0.3 g | 0.4 g | 3.2 g |
| 100 g (100 g) | 197 kcal | 2 g | 3 g | 21 g |
| 1 cup (226 g) | 445 kcal | 5 g | 6 g | 48 g |
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Frequently asked questions
How many calories are in canned coconut milk?
Canned coconut milk has 197 calories per 100 grams.
How much protein is in canned coconut milk?
Canned coconut milk contains 2 g of protein per 100 g.
Is canned coconut milk low in carbs?
Yes by the numbers: Canned coconut milk has 2.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is canned coconut milk low in calories?
Compared with other nuts & seeds it is: 197 kcal per 100 g versus a category median of 559 kcal.
Are these canned coconut milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170173 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
