TempoLife › Calorie database › Nuts & seeds › Coconut milk, raw
Coconut milk, raw calories and nutrition facts
100 grams of coconut milk, raw contains 230 calories, with 2.3 g of protein, 5.5 g of carbohydrate and 23.8 g of fat. It provides 2.2 g of fiber and 3.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 9% Fat 87%
How coconut milk, raw compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk, raw | 230 kcal | 2.3 g | 5.5 g | 23.8 g |
| Frozen coconut milk | 202 kcal | 1.6 g | 5.6 g | 20.8 g |
| Canned coconut milk | 197 kcal | 2 g | 2.8 g | 21.3 g |
| Coconut cream, raw | 330 kcal | 3.6 g | 6.7 g | 34.7 g |
| Coconut | 354 kcal | 3.3 g | 15.2 g | 33.5 g |
Nutrition facts for coconut milk, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 2.3 g |
| Carbohydrate | 5.5 g |
| Fat | 23.8 g |
| Fiber | 2.2 g |
| Sugar | 3.3 g |
| Saturated fat | 21.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for coconut milk, raw — per 100 g and per portion.
Vitamins and minerals in coconut milk, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.92 mg | 40% |
| Copper | 0.27 mg | 30% |
| Selenium | 6.2 µg | 11% |
| Iron | 1.6 mg | 9% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 100 mg | 8% |
| Potassium | 263 mg | 6% |
| Zinc | 0.67 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common coconut milk, raw servings
How many calories in a portion of coconut milk, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 34.5 kcal | 0.3 g | 0.8 g | 3.6 g |
| 100 g (100 g) | 230 kcal | 2 g | 6 g | 24 g |
| 1 cup (240 g) | 552 kcal | 6 g | 13 g | 57 g |
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Frequently asked questions
How many calories are in coconut milk, raw?
Coconut milk, raw has 230 calories per 100 grams.
How much protein is in coconut milk, raw?
Coconut milk, raw contains 2.3 g of protein per 100 g.
How much sugar is in coconut milk, raw?
Coconut milk, raw contains 3.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is coconut milk, raw low in carbs?
Yes by the numbers: Coconut milk, raw has 5.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is coconut milk, raw low in calories?
Compared with other nuts & seeds it is: 230 kcal per 100 g versus a category median of 559 kcal.
Are these coconut milk, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170172 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
