TempoLife › Calorie database › Nuts & seeds › Coconut cream, raw
Coconut cream, raw calories and nutrition facts
100 grams of coconut cream, raw contains 330 calories, with 3.6 g of protein, 6.7 g of carbohydrate and 34.7 g of fat. It provides 2.2 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 8% Fat 88%
How coconut cream, raw compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut cream, raw | 330 kcal | 3.6 g | 6.7 g | 34.7 g |
| Coconut | 354 kcal | 3.3 g | 15.2 g | 33.5 g |
| Coconut milk, raw | 230 kcal | 2.3 g | 5.5 g | 23.8 g |
| Acorns | 387 kcal | 6.2 g | 40.8 g | 23.9 g |
| Frozen coconut milk | 202 kcal | 1.6 g | 5.6 g | 20.8 g |
Nutrition facts for coconut cream, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 3.6 g |
| Carbohydrate | 6.7 g |
| Fat | 34.7 g |
| Fiber | 2.2 g |
| Saturated fat | 30.8 g |
| Salt | 0 g |
Print an EU-style nutrition label for coconut cream, raw — per 100 g and per portion.
Vitamins and minerals in coconut cream, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.3 mg | 57% |
| Copper | 0.38 mg | 42% |
| Iron | 2.3 mg | 13% |
| Phosphorus | 122 mg | 10% |
| Zinc | 0.96 mg | 9% |
| Magnesium | 28 mg | 7% |
| Potassium | 325 mg | 7% |
| Niacin (B3) | 0.89 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common coconut cream, raw servings
How many calories in a portion of coconut cream, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 49.5 kcal | 0.5 g | 1 g | 5.2 g |
| 100 g (100 g) | 330 kcal | 4 g | 7 g | 35 g |
| 1 cup (240 g) | 792 kcal | 9 g | 16 g | 83 g |
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Frequently asked questions
How many calories are in coconut cream, raw?
Coconut cream, raw has 330 calories per 100 grams.
How much protein is in coconut cream, raw?
Coconut cream, raw contains 3.6 g of protein per 100 g.
Is coconut cream, raw low in carbs?
Yes by the numbers: Coconut cream, raw has 6.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is coconut cream, raw low in calories?
Compared with other nuts & seeds it is: 330 kcal per 100 g versus a category median of 559 kcal.
Are these coconut cream, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170580 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
