TempoLife › Calorie database › Nuts & seeds › Frozen coconut milk
Frozen coconut milk calories and nutrition facts
100 grams of frozen coconut milk contains 202 calories, with 1.6 g of protein, 5.6 g of carbohydrate and 20.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 10% Fat 87%
How frozen coconut milk compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen coconut milk | 202 kcal | 1.6 g | 5.6 g | 20.8 g |
| Canned coconut milk | 197 kcal | 2 g | 2.8 g | 21.3 g |
| Coconut milk, raw | 230 kcal | 2.3 g | 5.5 g | 23.8 g |
| Breadfruit seed, raw | 191 kcal | 7.4 g | 29.2 g | 5.6 g |
| European chestnut, raw | 196 kcal | 1.6 g | 44.2 g | 1.3 g |
Nutrition facts for frozen coconut milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 202 kcal |
| Protein | 1.6 g |
| Carbohydrate | 5.6 g |
| Fat | 20.8 g |
| Fiber | 0 g |
| Saturated fat | 18.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen coconut milk — per 100 g and per portion.
Vitamins and minerals in frozen coconut milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.81 mg | 35% |
| Copper | 0.24 mg | 27% |
| Magnesium | 32 mg | 8% |
| Iron | 0.81 mg | 5% |
| Phosphorus | 59 mg | 5% |
| Potassium | 232 mg | 5% |
| Zinc | 0.59 mg | 5% |
| Niacin (B3) | 0.67 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen coconut milk servings
How many calories in a portion of frozen coconut milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 30.3 kcal | 0.2 g | 0.8 g | 3.1 g |
| 100 g (100 g) | 202 kcal | 2 g | 6 g | 21 g |
| 1 cup (240 g) | 485 kcal | 4 g | 13 g | 50 g |
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Frequently asked questions
How many calories are in frozen coconut milk?
Frozen coconut milk has 202 calories per 100 grams.
How much protein is in frozen coconut milk?
Frozen coconut milk contains 1.6 g of protein per 100 g.
Is frozen coconut milk low in carbs?
Yes by the numbers: Frozen coconut milk has 5.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is frozen coconut milk low in calories?
Compared with other nuts & seeds it is: 202 kcal per 100 g versus a category median of 559 kcal.
Are these frozen coconut milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169409 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
