TempoLife › Calorie database › Eggs
Calories in eggs
Calories, protein, carbohydrate and fat for 50 common eggs foods, per 100 g and per typical serving. They range from Fat-free egg substitute, liquid at 48 kcal to Dried egg yolk at 669 kcal per 100 g.
Calories in eggs, lowest to highest
| Eggs | Per 100 g | Per serving | Protein |
|---|---|---|---|
| Fat-free egg substitute, liquid | 48 kcal | 48 kcal 100 g |
10 g |
| Frozen egg white, raw | 48 kcal | 48 kcal 100 g |
10.2 g |
| Egg white | 52 kcal | 17 kcal 1 large egg white |
10.9 g |
| Egg white, raw | 52 kcal | 52 kcal 100 g |
10.9 g |
| Eggnog | 88 kcal | 88 kcal 100 g |
4.6 g |
| Scrambled eggs, frozen | 131 kcal | 131 kcal 100 g |
13.1 g |
| Egg custard | 134 kcal | 134 kcal 100 g |
5.5 g |
| Frozen salted raw egg | 138 kcal | 138 kcal 100 g |
11 g |
| Egg (raw) | 143 kcal | 72 kcal 1 large egg |
12.6 g |
| Poached egg | 143 kcal | 143 kcal 100 g |
12.5 g |
| Raw egg | 143 kcal | 143 kcal 100 g |
12.6 g |
| Soft-boiled egg | 143 kcal | 143 kcal 100 g |
12.4 g |
| Whole chicken egg | 143 kcal | 143 kcal 100 g |
13 g |
| Frozen raw egg | 147 kcal | 147 kcal 100 g |
12.3 g |
| Scrambled eggs | 148 kcal | 148 kcal 100 g |
10 g |
| Souffle omelette | 148 kcal | 148 kcal 100 g |
9.5 g |
| Scrambled egg | 149 kcal | 91 kcal 1 large egg, scrambled |
10 g |
| Egg scramble | 152 kcal | 152 kcal 100 g |
10.5 g |
| Omelet | 154 kcal | 154 kcal 100 g |
10.6 g |
| Egg (hard-boiled) | 155 kcal | 78 kcal 1 large egg |
12.6 g |
| Hard-boiled egg | 155 kcal | 155 kcal 100 g |
12.6 g |
| Salted eggs | 155 kcal | 155 kcal 100 g |
12 g |
| Quail egg, raw | 158 kcal | 158 kcal 100 g |
13.1 g |
| Quail eggs | 158 kcal | 158 kcal 100 g |
13.1 g |
| Spicy egg | 162 kcal | 162 kcal 100 g |
12 g |
| Turkey egg | 171 kcal | 171 kcal 100 g |
13.7 g |
| Turkey egg, raw | 171 kcal | 171 kcal 100 g |
13.7 g |
| Ham omelette | 172 kcal | 172 kcal 100 g |
13.5 g |
| Stuffed eggs with pickles | 175 kcal | 175 kcal 100 g |
10.5 g |
| Deviled eggs | 185 kcal | 185 kcal 100 g |
11 g |
| Duck egg | 185 kcal | 185 kcal 100 g |
13 g |
| Duck egg, raw | 185 kcal | 185 kcal 100 g |
12.8 g |
| Goose egg | 185 kcal | 185 kcal 100 g |
13.9 g |
| Goose egg, raw | 185 kcal | 185 kcal 100 g |
13.9 g |
| Cheese omelette | 195 kcal | 195 kcal 100 g |
13.5 g |
| Fried egg in butter | 196 kcal | 196 kcal 100 g |
13.6 g |
| Fried egg, cooked | 196 kcal | 196 kcal 100 g |
13.6 g |
| Eggs benedict | 218 kcal | 218 kcal 100 g |
12.5 g |
| Egg mayo salad | 241 kcal | 241 kcal 100 g |
9.5 g |
| Frozen salted egg yolk | 275 kcal | 275 kcal 100 g |
14.1 g |
| Frozen raw egg yolk | 296 kcal | 296 kcal 100 g |
15.5 g |
| Frozen sugared egg yolk | 307 kcal | 307 kcal 100 g |
13.9 g |
| Egg yolk | 322 kcal | 322 kcal 100 g |
15.9 g |
| Raw egg yolk | 322 kcal | 322 kcal 100 g |
15.9 g |
| Dried egg white flakes | 351 kcal | 351 kcal 100 g |
76.9 g |
| Dried egg white powder | 376 kcal | 376 kcal 100 g |
82.4 g |
| Dried egg white | 382 kcal | 382 kcal 100 g |
81.1 g |
| Egg substitute, powder | 444 kcal | 444 kcal 100 g |
55.5 g |
| Dried egg | 592 kcal | 592 kcal 100 g |
48.1 g |
| Dried egg yolk | 669 kcal | 669 kcal 100 g |
33.6 g |
Log any of these in one tap
TempoLife turns a calorie lookup into a private daily diary — search, photo scan or barcode, across thousands of foods. Free to start.
Other food categories
Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.
