TempoLife › Calorie database › Eggs › Frozen salted raw egg
Frozen salted raw egg calories and nutrition facts
100 grams of frozen salted raw egg contains 138 calories, with 11 g of protein, 0.8 g of carbohydrate and 10.1 g of fat. It provides 0.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 32% Carbs 2% Fat 66%
How frozen salted raw egg compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen salted raw egg | 138 kcal | 11 g | 0.8 g | 10.1 g |
| Soft-boiled egg | 143 kcal | 12.4 g | 0.9 g | 9.5 g |
| Poached egg | 143 kcal | 12.5 g | 0.7 g | 9.5 g |
| Egg (raw) | 143 kcal | 12.6 g | 0.7 g | 9.5 g |
| Frozen raw egg | 147 kcal | 12.3 g | 1 g | 10 g |
Nutrition facts for frozen salted raw egg
| Nutrient | Per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 11 g |
| Carbohydrate | 0.8 g |
| Fat | 10.1 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Saturated fat | 3.2 g |
| Salt | 9.2 g |
Print an EU-style nutrition label for frozen salted raw egg — per 100 g and per portion.
Vitamins and minerals in frozen salted raw egg
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 30.4 µg | 55% |
| Choline | 297 mg | 54% |
| Vitamin B12 | 1.2 µg | 50% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Vitamin A | 149 µg | 17% |
| Phosphorus | 186 mg | 15% |
| Vitamin B6 | 0.23 mg | 14% |
| Zinc | 1.3 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen salted raw egg servings
How many calories in a portion of frozen salted raw egg — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 38.6 kcal | 3.1 g | 0.2 g | 2.8 g |
| 100 g (100 g) | 138 kcal | 11 g | 1 g | 10 g |
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Frequently asked questions
How many calories are in frozen salted raw egg?
Frozen salted raw egg has 138 calories per 100 grams.
How much protein is in frozen salted raw egg?
Frozen salted raw egg contains 11 g of protein per 100 g.
Is frozen salted raw egg low in carbs?
Yes by the numbers: Frozen salted raw egg has 0.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these frozen salted raw egg calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170893 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
