TempoLife › Calorie database › Eggs › Soft-boiled egg
Soft-boiled egg calories and nutrition facts
100 grams of soft-boiled egg contains 143 calories, with 12.4 g of protein, 0.9 g of carbohydrate and 9.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 36% Carbs 3% Fat 61%
How soft-boiled egg compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft-boiled egg | 143 kcal | 12.4 g | 0.9 g | 9.5 g |
| Poached egg | 143 kcal | 12.5 g | 0.7 g | 9.5 g |
| Egg (raw) | 143 kcal | 12.6 g | 0.7 g | 9.5 g |
| Whole chicken egg | 143 kcal | 13 g | 0.6 g | 9.5 g |
| Frozen raw egg | 147 kcal | 12.3 g | 1 g | 10 g |
Nutrition facts for soft-boiled egg
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 12.4 g |
| Carbohydrate | 0.9 g |
| Fat | 9.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for soft-boiled egg — per 100 g and per portion.
Calories in common soft-boiled egg servings
How many calories in a portion of soft-boiled egg — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 143 kcal | 12 g | 1 g | 10 g |
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Frequently asked questions
How many calories are in soft-boiled egg?
Soft-boiled egg has 143 calories per 100 grams.
How much protein is in soft-boiled egg?
Soft-boiled egg contains 12.4 g of protein per 100 g.
Is soft-boiled egg low in carbs?
Yes by the numbers: Soft-boiled egg has 0.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these soft-boiled egg calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
