TempoLife › Calorie database › Eggs › Frozen raw egg
Frozen raw egg calories and nutrition facts
100 grams of frozen raw egg contains 147 calories, with 12.3 g of protein, 1 g of carbohydrate and 10 g of fat. It provides 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 3% Fat 63%
How frozen raw egg compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen raw egg | 147 kcal | 12.3 g | 1 g | 10 g |
| Soft-boiled egg | 143 kcal | 12.4 g | 0.9 g | 9.5 g |
| Poached egg | 143 kcal | 12.5 g | 0.7 g | 9.5 g |
| Egg (raw) | 143 kcal | 12.6 g | 0.7 g | 9.5 g |
| Salted eggs | 155 kcal | 12 g | 1.5 g | 10 g |
Nutrition facts for frozen raw egg
| Nutrient | Per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 12.3 g |
| Carbohydrate | 1 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 0.3 g |
| Saturated fat | 3.4 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for frozen raw egg — per 100 g and per portion.
Vitamins and minerals in frozen raw egg
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 37.2 µg | 68% |
| Choline | 268 mg | 49% |
| Vitamin B12 | 1 µg | 42% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Vitamin A | 171 µg | 19% |
| Phosphorus | 193 mg | 15% |
| Vitamin D | 2.6 µg | 13% |
| Zinc | 1.3 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen raw egg servings
How many calories in a portion of frozen raw egg — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 41.2 kcal | 3.4 g | 0.3 g | 2.8 g |
| 100 g (100 g) | 147 kcal | 12 g | 1 g | 10 g |
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Frequently asked questions
How many calories are in frozen raw egg?
Frozen raw egg has 147 calories per 100 grams.
How much protein is in frozen raw egg?
Frozen raw egg contains 12.3 g of protein per 100 g.
Is frozen raw egg low in carbs?
Yes by the numbers: Frozen raw egg has 1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these frozen raw egg calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172202 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
