TempoLife › Calorie database › Eggs › Scrambled egg
Scrambled egg calories and nutrition facts
100 grams of scrambled egg contains 149 calories, with 10 g of protein, 1.6 g of carbohydrate and 11 g of fat. It provides 1.4 g of sugar per 100 g. Most of its calories come from fat.
Scrambled eggs sit above plain boiled ones almost entirely because of what goes in the pan: butter, cream or milk. At about 91 calories for a large egg scrambled, the egg is the cheap part and the enrichment is the variable. Low and slow with a knob of butter is the classic method — just count the butter, not only the eggs.
Where the calories come from
Protein 28% Carbs 4% Fat 68%
How scrambled egg compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scrambled egg | 149 kcal | 10 g | 1.6 g | 11 g |
| Egg scramble | 152 kcal | 10.5 g | 1.5 g | 11.5 g |
| Souffle omelette | 148 kcal | 9.5 g | 4 g | 11 g |
| Omelet | 154 kcal | 10.6 g | 0.6 g | 11.7 g |
| Frozen raw egg | 147 kcal | 12.3 g | 1 g | 10 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Egg (raw) | 143 kcal | 12.6 g | 9.5 g |
| Egg (hard-boiled) | 155 kcal | 12.6 g | 10.6 g |
| Scrambled egg (scrambled) | 149 kcal | 10 g | 11 g |
| Dried egg (dried) | 592 kcal | 48.1 g | 43.9 g |
| Fried egg (fried) | 196 kcal | 13.2 g | 15.4 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for scrambled egg
| Nutrient | Per 100 g | Per 1 large egg, scrambled |
|---|---|---|
| Calories | 149 kcal | 91 kcal |
| Protein | 10 g | 6 g |
| Carbohydrate | 1.6 g | 1 g |
| Fat | 11 g | 7 g |
| Fiber | 0 g | 0 g |
| Sugar | 1.4 g | 1 g |
| Saturated fat | 3.3 g | 2 g |
| Salt | 0.4 g | 0 g |
Print an EU-style nutrition label for scrambled egg — per 100 g and per portion.
Vitamins and minerals in scrambled egg
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 23.5 µg | 43% |
| Choline | 221 mg | 40% |
| Vitamin B12 | 0.76 µg | 32% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Vitamin A | 161 µg | 18% |
| Phosphorus | 165 mg | 13% |
| Zinc | 1 mg | 9% |
| Vitamin D | 1.8 µg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common scrambled egg servings
How many calories in a portion of scrambled egg — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14 g) | 20.9 kcal | 1.4 g | 0.2 g | 1.5 g |
| 1 large (61 g) | 91 kcal | 6 g | 1 g | 7 g |
| 100 g (100 g) | 149 kcal | 10 g | 2 g | 11 g |
| 1 cup (220 g) | 328 kcal | 22 g | 4 g | 24 g |
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Frequently asked questions
How many calories are in scrambled egg?
Scrambled egg has 149 calories per 100 grams. A typical serving of 1 large egg, scrambled (61 g) has about 91 calories.
How much protein is in scrambled egg?
Scrambled egg contains 10 g of protein per 100 g, or about 6 g per 1 large egg, scrambled.
How much sugar is in scrambled egg?
Scrambled egg contains 1.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is scrambled egg low in carbs?
Yes by the numbers: Scrambled egg has 1.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these scrambled egg calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172187 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
