TempoLife › Calorie database › Eggs › Egg scramble
Egg scramble calories and nutrition facts
100 grams of egg scramble contains 152 calories, with 10.5 g of protein, 1.5 g of carbohydrate and 11.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 4% Fat 68%
How egg scramble compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg scramble | 152 kcal | 10.5 g | 1.5 g | 11.5 g |
| Omelet | 154 kcal | 10.6 g | 0.6 g | 11.7 g |
| Scrambled egg | 149 kcal | 10 g | 1.6 g | 11 g |
| Souffle omelette | 148 kcal | 9.5 g | 4 g | 11 g |
| Salted eggs | 155 kcal | 12 g | 1.5 g | 10 g |
Nutrition facts for egg scramble
| Nutrient | Per 100 g |
|---|---|
| Calories | 152 kcal |
| Protein | 10.5 g |
| Carbohydrate | 1.5 g |
| Fat | 11.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for egg scramble — per 100 g and per portion.
Calories in common egg scramble servings
How many calories in a portion of egg scramble — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 152 kcal | 11 g | 2 g | 12 g |
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Frequently asked questions
How many calories are in egg scramble?
Egg scramble has 152 calories per 100 grams.
How much protein is in egg scramble?
Egg scramble contains 10.5 g of protein per 100 g.
Is egg scramble low in carbs?
Yes by the numbers: Egg scramble has 1.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these egg scramble calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
