TempoLife › Calorie database › Eggs › Omelet
Omelet calories and nutrition facts
100 grams of omelet contains 154 calories, with 10.6 g of protein, 0.6 g of carbohydrate and 11.7 g of fat. It provides 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 2% Fat 70%
How omelet compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelet | 154 kcal | 10.6 g | 0.6 g | 11.7 g |
| Egg scramble | 152 kcal | 10.5 g | 1.5 g | 11.5 g |
| Scrambled egg | 149 kcal | 10 g | 1.6 g | 11 g |
| Egg (hard-boiled) | 155 kcal | 12.6 g | 1.1 g | 10.6 g |
| Salted eggs | 155 kcal | 12 g | 1.5 g | 10 g |
Nutrition facts for omelet
| Nutrient | Per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 10.6 g |
| Carbohydrate | 0.6 g |
| Fat | 11.7 g |
| Fiber | 0 g |
| Sugar | 0.3 g |
| Saturated fat | 3.3 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for omelet — per 100 g and per portion.
Vitamins and minerals in omelet
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 25.8 µg | 47% |
| Choline | 248 mg | 45% |
| Vitamin B12 | 0.76 µg | 32% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Vitamin A | 172 µg | 19% |
| Phosphorus | 167 mg | 13% |
| Zinc | 1.1 mg | 10% |
| Vitamin E | 1.3 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common omelet servings
How many calories in a portion of omelet — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 23.1 kcal | 1.6 g | 0.1 g | 1.8 g |
| 1 large (61 g) | 94 kcal | 6 g | 0 g | 7 g |
| 100 g (100 g) | 154 kcal | 11 g | 1 g | 12 g |
Log omelet in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in omelet?
Omelet has 154 calories per 100 grams.
How much protein is in omelet?
Omelet contains 10.6 g of protein per 100 g.
Is omelet low in carbs?
Yes by the numbers: Omelet has 0.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these omelet calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172185 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
