TempoLife › Calorie database › Eggs › Souffle omelette
Souffle omelette calories and nutrition facts
100 grams of souffle omelette contains 148 calories, with 9.5 g of protein, 4 g of carbohydrate and 11 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 10% Fat 65%
How souffle omelette compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Souffle omelette | 148 kcal | 9.5 g | 4 g | 11 g |
| Scrambled egg | 149 kcal | 10 g | 1.6 g | 11 g |
| Egg scramble | 152 kcal | 10.5 g | 1.5 g | 11.5 g |
| Omelet | 154 kcal | 10.6 g | 0.6 g | 11.7 g |
| Frozen raw egg | 147 kcal | 12.3 g | 1 g | 10 g |
Nutrition facts for souffle omelette
| Nutrient | Per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 9.5 g |
| Carbohydrate | 4 g |
| Fat | 11 g |
| Fiber | 0 g |
Print an EU-style nutrition label for souffle omelette — per 100 g and per portion.
Calories in common souffle omelette servings
How many calories in a portion of souffle omelette — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 148 kcal | 10 g | 4 g | 11 g |
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Frequently asked questions
How many calories are in souffle omelette?
Souffle omelette has 148 calories per 100 grams.
How much protein is in souffle omelette?
Souffle omelette contains 9.5 g of protein per 100 g.
Is souffle omelette low in carbs?
Yes by the numbers: Souffle omelette has 4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these souffle omelette calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
