TempoLife › Calorie database › Eggs › Salted eggs
Salted eggs calories and nutrition facts
100 grams of salted eggs contains 155 calories, with 12 g of protein, 1.5 g of carbohydrate and 10 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 33% Carbs 4% Fat 63%
How salted eggs compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted eggs | 155 kcal | 12 g | 1.5 g | 10 g |
| Egg (hard-boiled) | 155 kcal | 12.6 g | 1.1 g | 10.6 g |
| Frozen raw egg | 147 kcal | 12.3 g | 1 g | 10 g |
| Spicy egg | 162 kcal | 12 g | 2 g | 11.5 g |
| Quail egg, raw | 158 kcal | 13.1 g | 0.4 g | 11.1 g |
Nutrition facts for salted eggs
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 12 g |
| Carbohydrate | 1.5 g |
| Fat | 10 g |
| Fiber | 0 g |
Print an EU-style nutrition label for salted eggs — per 100 g and per portion.
Calories in common salted eggs servings
How many calories in a portion of salted eggs — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 155 kcal | 12 g | 2 g | 10 g |
Log salted eggs in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in salted eggs?
Salted eggs has 155 calories per 100 grams.
How much protein is in salted eggs?
Salted eggs contains 12 g of protein per 100 g.
Is salted eggs low in carbs?
Yes by the numbers: Salted eggs has 1.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these salted eggs calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
