TempoLife › Calorie database › Eggs › Quail eggs
Quail eggs calories and nutrition facts
100 grams of quail eggs contains 158 calories, with 13.1 g of protein, 0.4 g of carbohydrate and 11.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 1% Fat 65%
How quail eggs compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quail eggs | 158 kcal | 13.1 g | 0.4 g | 11.1 g |
| Quail egg, raw | 158 kcal | 13.1 g | 0.4 g | 11.1 g |
| Egg (hard-boiled) | 155 kcal | 12.6 g | 1.1 g | 10.6 g |
| Spicy egg | 162 kcal | 12 g | 2 g | 11.5 g |
| Salted eggs | 155 kcal | 12 g | 1.5 g | 10 g |
Nutrition facts for quail eggs
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 13.1 g |
| Carbohydrate | 0.4 g |
| Fat | 11.1 g |
| Fiber | 0 g |
Print an EU-style nutrition label for quail eggs — per 100 g and per portion.
Calories in common quail eggs servings
How many calories in a portion of quail eggs — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 158 kcal | 13 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in quail eggs?
Quail eggs has 158 calories per 100 grams.
How much protein is in quail eggs?
Quail eggs contains 13.1 g of protein per 100 g.
Is quail eggs low in carbs?
Yes by the numbers: Quail eggs has 0.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these quail eggs calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
