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Egg (hard-boiled) calories and nutrition facts
100 grams of egg (hard-boiled) contains 155 calories, with 12.6 g of protein, 1.1 g of carbohydrate and 10.6 g of fat. It provides 1.1 g of sugar per 100 g. Most of its calories come from fat.
A hard-boiled egg is one of the most protein-dense whole foods you can carry in a pocket, and boiling adds nothing the raw egg did not have. The yolk holds nearly all the fat and most of the calories; the white is almost pure protein and water. Two eggs make a genuinely filling 155-calorie-per-100-g snack that needs no label reading.
Where the calories come from
Protein 34% Carbs 3% Fat 63%
How egg (hard-boiled) compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg (hard-boiled) | 155 kcal | 12.6 g | 1.1 g | 10.6 g |
| Salted eggs | 155 kcal | 12 g | 1.5 g | 10 g |
| Quail egg, raw | 158 kcal | 13.1 g | 0.4 g | 11.1 g |
| Quail eggs | 158 kcal | 13.1 g | 0.4 g | 11.1 g |
| Frozen raw egg | 147 kcal | 12.3 g | 1 g | 10 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Egg (raw) | 143 kcal | 12.6 g | 9.5 g |
| Egg (hard-boiled) | 155 kcal | 12.6 g | 10.6 g |
| Scrambled egg (scrambled) | 149 kcal | 10 g | 11 g |
| Dried egg (dried) | 592 kcal | 48.1 g | 43.9 g |
| Fried egg (fried) | 196 kcal | 13.2 g | 15.4 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for egg (hard-boiled)
| Nutrient | Per 100 g | Per 1 large egg |
|---|---|---|
| Calories | 155 kcal | 78 kcal |
| Protein | 12.6 g | 6 g |
| Carbohydrate | 1.1 g | 1 g |
| Fat | 10.6 g | 5 g |
| Fiber | 0 g | 0 g |
| Sugar | 1.1 g | 1 g |
| Saturated fat | 3.3 g | 2 g |
| Salt | 0.3 g | 0 g |
Print an EU-style nutrition label for egg (hard-boiled) — per 100 g and per portion.
Kiluvõileib (sprat sandwich) — this food anchors an Estonian or Finnish cultural dish. See what it is and how it is eaten.
Vitamins and minerals in egg (hard-boiled)
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 30.8 µg | 56% |
| Choline | 294 mg | 53% |
| Vitamin B12 | 1.1 µg | 46% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Vitamin A | 149 µg | 17% |
| Phosphorus | 172 mg | 14% |
| Vitamin D | 2.2 µg | 11% |
| Zinc | 1.1 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common egg (hard-boiled) servings
How many calories in a portion of egg (hard-boiled) — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (9 g) | 14 kcal | 1.1 g | 0.1 g | 1 g |
| 1 large (50 g) | 78 kcal | 6 g | 1 g | 5 g |
| 100 g (100 g) | 155 kcal | 13 g | 1 g | 11 g |
| 1 cup, chopped (136 g) | 211 kcal | 17 g | 1 g | 14 g |
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Related guides
Frequently asked questions
How many calories are in egg (hard-boiled)?
Egg (hard-boiled) has 155 calories per 100 grams. A typical serving of 1 large egg (50 g) has about 78 calories.
How much protein is in egg (hard-boiled)?
Egg (hard-boiled) contains 12.6 g of protein per 100 g, or about 6 g per 1 large egg.
How much sugar is in egg (hard-boiled)?
Egg (hard-boiled) contains 1.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is egg (hard-boiled) low in carbs?
Yes by the numbers: Egg (hard-boiled) has 1.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these egg (hard-boiled) calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173424 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
