TempoLife › Calorie database › Eggs › Dried egg
Dried egg calories and nutrition facts
100 grams of dried egg contains 592 calories, with 48.1 g of protein, 1.1 g of carbohydrate and 43.9 g of fat. It provides 0.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 33% Carbs 1% Fat 66%
How dried egg compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried egg | 592 kcal | 48.1 g | 1.1 g | 43.9 g |
| Dried egg yolk | 669 kcal | 33.6 g | 0.7 g | 59.1 g |
| Egg substitute, powder | 444 kcal | 55.5 g | 21.8 g | 13 g |
| Egg yolk | 322 kcal | 15.9 g | 0.6 g | 27.7 g |
| Frozen raw egg yolk | 296 kcal | 15.5 g | 0.8 g | 25.6 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Egg (raw) | 143 kcal | 12.6 g | 9.5 g |
| Egg (hard-boiled) | 155 kcal | 12.6 g | 10.6 g |
| Scrambled egg (scrambled) | 149 kcal | 10 g | 11 g |
| Dried egg (dried) | 592 kcal | 48.1 g | 43.9 g |
| Fried egg (fried) | 196 kcal | 13.2 g | 15.4 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for dried egg
| Nutrient | Per 100 g |
|---|---|
| Calories | 592 kcal |
| Protein | 48.1 g |
| Carbohydrate | 1.1 g |
| Fat | 43.9 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Saturated fat | 15.1 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for dried egg — per 100 g and per portion.
Vitamins and minerals in dried egg
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 165 µg | 299% |
| Choline | 1267 mg | 230% |
| Riboflavin (B2) | 2 mg | 152% |
| Vitamin B12 | 3 µg | 123% |
| Phosphorus | 629 mg | 50% |
| Vitamin D | 8.3 µg | 42% |
| Iron | 7.2 mg | 40% |
| Vitamin A | 301 µg | 33% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried egg servings
How many calories in a portion of dried egg — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (5 g) | 29.6 kcal | 2.4 g | 0.1 g | 2.2 g |
| 1 cup, sifted (85 g) | 503 kcal | 41 g | 1 g | 37 g |
| 100 g (100 g) | 592 kcal | 48 g | 1 g | 44 g |
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Frequently asked questions
How many calories are in dried egg?
Dried egg has 592 calories per 100 grams.
How much protein is in dried egg?
Dried egg contains 48.1 g of protein per 100 g.
How much sugar is in dried egg?
Dried egg contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is dried egg low in carbs?
Yes by the numbers: Dried egg has 1.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is dried egg a good source of protein?
Dried egg provides 48.1 g of protein per 100 g — about 33% of its calories come from protein.
Are these dried egg calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172188 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
