TempoLife › Calorie database › Eggs › Egg substitute, powder
Egg substitute, powder calories and nutrition facts
100 grams of egg substitute, powder contains 444 calories, with 55.5 g of protein, 21.8 g of carbohydrate and 13 g of fat. It provides 21.8 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 52% Carbs 20% Fat 28%
How egg substitute, powder compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg substitute, powder | 444 kcal | 55.5 g | 21.8 g | 13 g |
| Dried egg white | 382 kcal | 81.1 g | 7.8 g | 0 g |
| Dried egg white flakes | 351 kcal | 76.9 g | 4.2 g | 0 g |
| Dried egg white powder | 376 kcal | 82.4 g | 4.5 g | 0 g |
| Dried egg | 592 kcal | 48.1 g | 1.1 g | 43.9 g |
Nutrition facts for egg substitute, powder
| Nutrient | Per 100 g |
|---|---|
| Calories | 444 kcal |
| Protein | 55.5 g |
| Carbohydrate | 21.8 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugar | 21.8 g |
| Saturated fat | 3.8 g |
| Salt | 2 g |
Print an EU-style nutrition label for egg substitute, powder — per 100 g and per portion.
Vitamins and minerals in egg substitute, powder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 128 µg | 232% |
| Vitamin B12 | 3.5 µg | 147% |
| Riboflavin (B2) | 1.8 mg | 135% |
| Vitamin A | 369 µg | 41% |
| Phosphorus | 478 mg | 38% |
| Calcium | 326 mg | 25% |
| Copper | 0.21 mg | 23% |
| Choline | 118 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common egg substitute, powder servings
How many calories in a portion of egg substitute, powder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ⅓ oz (10 g) | 44.4 kcal | 5.6 g | 2.2 g | 1.3 g |
| 0.7 oz (20 g) | 88.8 kcal | 11.1 g | 4.4 g | 2.6 g |
| 100 g (100 g) | 444 kcal | 56 g | 22 g | 13 g |
Log egg substitute, powder in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in egg substitute, powder?
Egg substitute, powder has 444 calories per 100 grams.
How much protein is in egg substitute, powder?
Egg substitute, powder contains 55.5 g of protein per 100 g.
How much sugar is in egg substitute, powder?
Egg substitute, powder contains 21.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is egg substitute, powder a good source of protein?
Egg substitute, powder provides 55.5 g of protein per 100 g — about 52% of its calories come from protein.
Are these egg substitute, powder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173429 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
