TempoLife › Calorie database › Eggs › Dried egg white
Dried egg white calories and nutrition facts
100 grams of dried egg white contains 382 calories, with 81.1 g of protein, 7.8 g of carbohydrate and 0 g of fat. It provides 5.4 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 91% Carbs 9% Fat 0%
How dried egg white compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried egg white | 382 kcal | 81.1 g | 7.8 g | 0 g |
| Dried egg white powder | 376 kcal | 82.4 g | 4.5 g | 0 g |
| Dried egg white flakes | 351 kcal | 76.9 g | 4.2 g | 0 g |
| Egg substitute, powder | 444 kcal | 55.5 g | 21.8 g | 13 g |
| Frozen sugared egg yolk | 307 kcal | 13.9 g | 11 g | 22.8 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Egg white (typical) | 52 kcal | 10.9 g | 0.2 g |
| Dried egg white (dried) | 382 kcal | 81.1 g | 0 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for dried egg white
| Nutrient | Per 100 g |
|---|---|
| Calories | 382 kcal |
| Protein | 81.1 g |
| Carbohydrate | 7.8 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 5.4 g |
| Saturated fat | 0 g |
| Salt | 3.2 g |
Print an EU-style nutrition label for dried egg white — per 100 g and per portion.
Vitamins and minerals in dried egg white
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 125 µg | 227% |
| Riboflavin (B2) | 2.5 mg | 195% |
| Potassium | 1125 mg | 24% |
| Magnesium | 88 mg | 21% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 111 mg | 9% |
| Vitamin B12 | 0.18 µg | 8% |
| Calcium | 62 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried egg white servings
How many calories in a portion of dried egg white — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 107 kcal | 22.7 g | 2.2 g | 0 g |
| 100 g (100 g) | 382 kcal | 81 g | 8 g | 0 g |
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Frequently asked questions
How many calories are in dried egg white?
Dried egg white has 382 calories per 100 grams.
How much protein is in dried egg white?
Dried egg white contains 81.1 g of protein per 100 g.
How much sugar is in dried egg white?
Dried egg white contains 5.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is dried egg white low in carbs?
Yes by the numbers: Dried egg white has 7.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is dried egg white a good source of protein?
Dried egg white provides 81.1 g of protein per 100 g — about 91% of its calories come from protein.
Are these dried egg white calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172204 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
