TempoLife › Calorie database › Eggs › Dried egg white flakes
Dried egg white flakes calories and nutrition facts
100 grams of dried egg white flakes contains 351 calories, with 76.9 g of protein, 4.2 g of carbohydrate and 0 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 95% Carbs 5% Fat 0%
How dried egg white flakes compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried egg white flakes | 351 kcal | 76.9 g | 4.2 g | 0 g |
| Dried egg white powder | 376 kcal | 82.4 g | 4.5 g | 0 g |
| Dried egg white | 382 kcal | 81.1 g | 7.8 g | 0 g |
| Egg substitute, powder | 444 kcal | 55.5 g | 21.8 g | 13 g |
| Egg yolk | 322 kcal | 15.9 g | 0.6 g | 27.7 g |
Nutrition facts for dried egg white flakes
| Nutrient | Per 100 g |
|---|---|
| Calories | 351 kcal |
| Protein | 76.9 g |
| Carbohydrate | 4.2 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 2.9 g |
Print an EU-style nutrition label for dried egg white flakes — per 100 g and per portion.
Vitamins and minerals in dried egg white flakes
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 117 µg | 212% |
| Riboflavin (B2) | 2.2 mg | 166% |
| Copper | 0.23 mg | 26% |
| Potassium | 1042 mg | 22% |
| Vitamin B12 | 0.49 µg | 20% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 83 mg | 7% |
| Calcium | 83 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried egg white flakes servings
How many calories in a portion of dried egg white flakes — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 98.3 kcal | 21.5 g | 1.2 g | 0 g |
| 100 g (100 g) | 351 kcal | 77 g | 4 g | 0 g |
| ½ lb (227 g) | 797 kcal | 175 g | 10 g | 0 g |
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Frequently asked questions
How many calories are in dried egg white flakes?
Dried egg white flakes has 351 calories per 100 grams.
How much protein is in dried egg white flakes?
Dried egg white flakes contains 76.9 g of protein per 100 g.
Is dried egg white flakes low in carbs?
Yes by the numbers: Dried egg white flakes has 4.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is dried egg white flakes a good source of protein?
Dried egg white flakes provides 76.9 g of protein per 100 g — about 95% of its calories come from protein.
Are these dried egg white flakes calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173426 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
