TempoLife › Calorie database › Eggs › Frozen raw egg yolk
Frozen raw egg yolk calories and nutrition facts
100 grams of frozen raw egg yolk contains 296 calories, with 15.5 g of protein, 0.8 g of carbohydrate and 25.6 g of fat. It provides 0.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 1% Fat 78%
How frozen raw egg yolk compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen raw egg yolk | 296 kcal | 15.5 g | 0.8 g | 25.6 g |
| Egg yolk | 322 kcal | 15.9 g | 0.6 g | 27.7 g |
| Frozen salted egg yolk | 275 kcal | 14.1 g | 1.8 g | 22.9 g |
| Frozen sugared egg yolk | 307 kcal | 13.9 g | 11 g | 22.8 g |
| Egg mayo salad | 241 kcal | 9.5 g | 1.5 g | 22 g |
Nutrition facts for frozen raw egg yolk
| Nutrient | Per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 15.5 g |
| Carbohydrate | 0.8 g |
| Fat | 25.6 g |
| Fiber | 0 g |
| Sugar | 0.2 g |
| Saturated fat | 8.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for frozen raw egg yolk — per 100 g and per portion.
Vitamins and minerals in frozen raw egg yolk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Choline | 639 mg | 116% |
| Selenium | 56.4 µg | 103% |
| Vitamin B12 | 1.9 µg | 79% |
| Vitamin A | 422 µg | 47% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Phosphorus | 420 mg | 34% |
| Vitamin D | 6 µg | 30% |
| Zinc | 3.2 mg | 29% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen raw egg yolk servings
How many calories in a portion of frozen raw egg yolk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 82.9 kcal | 4.3 g | 0.2 g | 7.2 g |
| 100 g (100 g) | 296 kcal | 16 g | 1 g | 26 g |
| ½ lb (227 g) | 672 kcal | 35 g | 2 g | 58 g |
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Frequently asked questions
How many calories are in frozen raw egg yolk?
Frozen raw egg yolk has 296 calories per 100 grams.
How much protein is in frozen raw egg yolk?
Frozen raw egg yolk contains 15.5 g of protein per 100 g.
Is frozen raw egg yolk low in carbs?
Yes by the numbers: Frozen raw egg yolk has 0.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is frozen raw egg yolk a good source of protein?
Frozen raw egg yolk provides 15.5 g of protein per 100 g — about 21% of its calories come from protein.
Are these frozen raw egg yolk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173421 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
