TempoLife › Calorie database › Eggs › Eggs benedict
Eggs benedict calories and nutrition facts
100 grams of eggs benedict contains 218 calories, with 12.5 g of protein, 12 g of carbohydrate and 13.5 g of fat. It provides 0.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 22% Fat 55%
How eggs benedict compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs benedict | 218 kcal | 12.5 g | 12 g | 13.5 g |
| Duck egg | 185 kcal | 13 g | 1.4 g | 13.8 g |
| Cheese omelette | 195 kcal | 13.5 g | 1.5 g | 15.5 g |
| Fried egg in butter | 196 kcal | 13.6 g | 0.4 g | 15.5 g |
| Goose egg | 185 kcal | 13.9 g | 1.4 g | 13.3 g |
Nutrition facts for eggs benedict
| Nutrient | Per 100 g |
|---|---|
| Calories | 218 kcal |
| Protein | 12.5 g |
| Carbohydrate | 12 g |
| Fat | 13.5 g |
| Fiber | 0.5 g |
Print an EU-style nutrition label for eggs benedict — per 100 g and per portion.
Calories in common eggs benedict servings
How many calories in a portion of eggs benedict — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 218 kcal | 13 g | 12 g | 14 g |
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Frequently asked questions
How many calories are in eggs benedict?
Eggs benedict has 218 calories per 100 grams.
How much protein is in eggs benedict?
Eggs benedict contains 12.5 g of protein per 100 g.
Are these eggs benedict calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
