TempoLife › Calorie database › Eggs › Ham omelette
Ham omelette calories and nutrition facts
100 grams of ham omelette contains 172 calories, with 13.5 g of protein, 1 g of carbohydrate and 13 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 31% Carbs 2% Fat 67%
How ham omelette compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham omelette | 172 kcal | 13.5 g | 1 g | 13 g |
| Turkey egg | 171 kcal | 13.7 g | 1.4 g | 11.9 g |
| Goose egg | 185 kcal | 13.9 g | 1.4 g | 13.3 g |
| Duck egg | 185 kcal | 13 g | 1.4 g | 13.8 g |
| Quail egg, raw | 158 kcal | 13.1 g | 0.4 g | 11.1 g |
Nutrition facts for ham omelette
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 13.5 g |
| Carbohydrate | 1 g |
| Fat | 13 g |
| Fiber | 0 g |
Print an EU-style nutrition label for ham omelette — per 100 g and per portion.
Calories in common ham omelette servings
How many calories in a portion of ham omelette — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 172 kcal | 14 g | 1 g | 13 g |
Log ham omelette in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in ham omelette?
Ham omelette has 172 calories per 100 grams.
How much protein is in ham omelette?
Ham omelette contains 13.5 g of protein per 100 g.
Is ham omelette low in carbs?
Yes by the numbers: Ham omelette has 1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these ham omelette calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
