TempoLife › Calorie database › Eggs › Quail egg, raw
Quail egg, raw calories and nutrition facts
100 grams of quail egg, raw contains 158 calories, with 13.1 g of protein, 0.4 g of carbohydrate and 11.1 g of fat. It provides 0.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 1% Fat 65%
How quail egg, raw compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quail egg, raw | 158 kcal | 13.1 g | 0.4 g | 11.1 g |
| Quail eggs | 158 kcal | 13.1 g | 0.4 g | 11.1 g |
| Egg (hard-boiled) | 155 kcal | 12.6 g | 1.1 g | 10.6 g |
| Spicy egg | 162 kcal | 12 g | 2 g | 11.5 g |
| Salted eggs | 155 kcal | 12 g | 1.5 g | 10 g |
Nutrition facts for quail egg, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 13.1 g |
| Carbohydrate | 0.4 g |
| Fat | 11.1 g |
| Fiber | 0 g |
| Sugar | 0.4 g |
| Saturated fat | 3.6 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for quail egg, raw — per 100 g and per portion.
Vitamins and minerals in quail egg, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.6 µg | 66% |
| Riboflavin (B2) | 0.79 mg | 61% |
| Selenium | 32 µg | 58% |
| Choline | 263 mg | 48% |
| Iron | 3.6 mg | 20% |
| Phosphorus | 226 mg | 18% |
| Vitamin A | 156 µg | 17% |
| Zinc | 1.5 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quail egg, raw servings
How many calories in a portion of quail egg, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg (9 g) | 14.2 kcal | 1.2 g | 0 g | 1 g |
| 100 g (100 g) | 158 kcal | 13 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in quail egg, raw?
Quail egg, raw has 158 calories per 100 grams.
How much protein is in quail egg, raw?
Quail egg, raw contains 13.1 g of protein per 100 g.
Is quail egg, raw low in carbs?
Yes by the numbers: Quail egg, raw has 0.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these quail egg, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172191 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
