TempoLife › Calorie database › Eggs › Cheese omelette
Cheese omelette calories and nutrition facts
100 grams of cheese omelette contains 195 calories, with 13.5 g of protein, 1.5 g of carbohydrate and 15.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 3% Fat 70%
How cheese omelette compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese omelette | 195 kcal | 13.5 g | 1.5 g | 15.5 g |
| Fried egg in butter | 196 kcal | 13.6 g | 0.4 g | 15.5 g |
| Duck egg | 185 kcal | 13 g | 1.4 g | 13.8 g |
| Deviled eggs | 185 kcal | 11 g | 1.5 g | 15.5 g |
| Goose egg | 185 kcal | 13.9 g | 1.4 g | 13.3 g |
Nutrition facts for cheese omelette
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 13.5 g |
| Carbohydrate | 1.5 g |
| Fat | 15.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for cheese omelette — per 100 g and per portion.
Calories in common cheese omelette servings
How many calories in a portion of cheese omelette — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 195 kcal | 14 g | 2 g | 16 g |
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Frequently asked questions
How many calories are in cheese omelette?
Cheese omelette has 195 calories per 100 grams.
How much protein is in cheese omelette?
Cheese omelette contains 13.5 g of protein per 100 g.
Is cheese omelette low in carbs?
Yes by the numbers: Cheese omelette has 1.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these cheese omelette calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
