TempoLife › Calorie database › Eggs › Egg mayo salad
Egg mayo salad calories and nutrition facts
100 grams of egg mayo salad contains 241 calories, with 9.5 g of protein, 1.5 g of carbohydrate and 22 g of fat. It provides 0.2 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 2% Fat 82%
How egg mayo salad compares
Per 100 g, against the closest eggs in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg mayo salad | 241 kcal | 9.5 g | 1.5 g | 22 g |
| Frozen salted egg yolk | 275 kcal | 14.1 g | 1.8 g | 22.9 g |
| Deviled eggs | 185 kcal | 11 g | 1.5 g | 15.5 g |
| Cheese omelette | 195 kcal | 13.5 g | 1.5 g | 15.5 g |
| Fried egg in butter | 196 kcal | 13.6 g | 0.4 g | 15.5 g |
Nutrition facts for egg mayo salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 241 kcal |
| Protein | 9.5 g |
| Carbohydrate | 1.5 g |
| Fat | 22 g |
| Fiber | 0.2 g |
Print an EU-style nutrition label for egg mayo salad — per 100 g and per portion.
Calories in common egg mayo salad servings
How many calories in a portion of egg mayo salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 241 kcal | 10 g | 2 g | 22 g |
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Frequently asked questions
How many calories are in egg mayo salad?
Egg mayo salad has 241 calories per 100 grams.
How much protein is in egg mayo salad?
Egg mayo salad contains 9.5 g of protein per 100 g.
Is egg mayo salad low in carbs?
Yes by the numbers: Egg mayo salad has 1.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these egg mayo salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
